A_Warrior_Princess Member

I feel your pain! I think I gained approximately 10 pounds over Christmas. Too much indulging and no exercise did not help. I am slowly getting back on track, drinking more water, reducing sodium etc..I know I will be back to where I started as long as I stay focused. Got 9 miles in this morning and going to get back to…

Add me! I have been running for almost a year. Completed my first half marathon a few months ago and had my best time ever. During inclement weather I run on the dreadmill but on the weekends I try to get out for a long run. I lift weights 4x per week too to balance my running! Love another motivating friend!

OMG!!! Congratulations to you!!! You look Fantastic!!! So Inspirational!!!

Burpees and quad squats. Suck the life out of me but I do them because I suck at them. Eventually I will get better at them.....I hope! :laugh:

You look fantastic! No worries girl! Have a wonderful time at the party!

Congrats and you look FANTASTIC!!! So happy for you!

1/2 cup rolled oats, 40 grams each of raspberries and blackberries, scoop of protein powder and 1/2 cup milk. Keeps me full for most of the morning and only 359 calories!

How true it is but on bodybuilding.com I read to do lifting first and cardio after. I have tried it both ways and it sucks both ways but I like the strength training more than cardio so I try to always get it in first!

Friends, pictures, success stories! We all stumble and need support from others to help us get back on track.

^ I - THIS!!!! Definitely you end up shaped differently and in a good way. Stronger, leaner and definitely less jiggle Makes me feel sexy and strong Quick results - within 30 days of heavy lifting 4x per week I was down a size and that for me is strong motivation!

Count me in too! Struggling since last week but got in some riding this morning and getting back to weights this week! Stay strong!

Fantastic Work! You look wonderful!!! Congrats on the fat loss!!!

WOW!! I just started this week a 12 week lean and sexy routine from bodybuilding.com and am so excited to see even half of your results. You ALL look FANTASTIC!!!! Thanks for the inspiration!

I started walking and fell in love with running so I do it several times per week. I would say is stick with what you like to do and if that is walking I say go for it and do what you love to do. The best exercise is the one we do consistently!

Congratulations! The changes are AMAZING and you look BEAUTIFUL!!!

So happy for you and your successes, health, engagement, degree. I wish you future success in helping your parents with their goal of becoming healthier too! Congrats to you!!!

Sold!!! I am telling my husband about this one! Sounds like a blast and what a better ending to a race then to run on Lambeau field!

You can add me. I quit smoking a few months ago, lost my brother and smoked a few more cigs during that time. Not smoking currently and hopefully won't again but I have been dealing with emotional issues regarding my brother's passing and then not smoking so I am trying to not use food as my outlet but it has been really…

WOW!!! The changes are FANTASTIC!!! Congrats on your weight loss!

You look wonderful! Your progress is AMAZING!

Feel free to add me too. Always can use another friend here at MFP!

So happy for you! Welcome to onederland!!!

I love bodybuilding.com and they provide videos examples and routines. Love stronglifts too instead of NROLFW (New Rules of Lifting for Women) - I thought it was really complicated myself.

Just went to the site, OMG I LOVE IT!!!!!! Thanks for sharing!!!

Hi there I quit smoking about 6 weeks ago and so far so good. I turned to my mfp friends for support when I wanted a cigarette and to exercise. Now, I rarely think about them unless I am drinking then I want one but so far so good with quitting them, continuing with exercise and healthy pretty good. You can do this, but it…

I am so happy for you!!! Congrats on this HUGE NSV!!!! I have recently started running since this spring and am loving it! Just signed up for my first 1/2 marathon in Tulsa next month!!! Just run because you love it, don't worry about time, distance, calories burned, pace etc... Keep on running sister!

I have been lifting - did 8 weeks of stronglifts and now doing a lean and sexy body workout from bodybuilding.com. Feel free to add me would love more friends into lifting!

I have a bodymedia Link armband that syncs with my phone and I love it! From what I could find online "The BodyMedia Fit is available in the UK under the name Ki Fit." Read more at http://www.trustedreviews.com/news/bodymedia-ki-fit-announces-core-armband#4o9cu65LivQTkgov.99 I would suggest you contact them as I read…

You can try stronglifts 5 x 5, talk to someone at the gym like a trainer for assistance on form, search online for numerous videos for lifting and form, read articles on bodybuilding.com. The information is out there, you just need to search for it! Hope this helps you!

I like my gym too and just started saying hi to everyone and started to make friends at the gym. Join a class and you start seeing the same people in class and just start talking to them, eventually you make plans to meet for a specific class or to try something new that the gym offers. Now I go with gym friends on…