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Replies
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Like everyoones mentioned clean eating is hard to define, but what I think what you're trying to get at is a way to lose weight without necessarily counting every calorie. I think with a few simple rules, since you're a bit more aware of the calorie content in foods you can find a balance...portion control and recognizing…
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Hey fellow 5:2er! Glad to hear that you just started out and embarking on a new eating regime such as IF. Like what many have suggested it may take a while for your body to catch up with your new eating routine particularly if you`ve also just started exercising as well. One thing I might suggest, is try sticking to your…
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Love it! A series of events led to one step in the right direction. You`re awesome, and keep it up!
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It`s one week, i`m sure you`ll do fine. Exercise is not meant to compensate your eating but rather be a source of maintaining or improving your cardiovascular health and overall well-being. With that said you could still lose weight with limited to no exercise. As long as you stay within your recommended calories for…
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Just brush of and start fresh tomorrow. I ate 3000kcal on Saturday and Sunday, and definitely not beating myself up for it. A slip up here or there won`t hurt in the long run, as long as you get back on the wagon and remind yourself of your intentions and the benefits of sustaining a healthier lifestyle. Now, go for a run.…
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This is exactly my list!
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I`m 5`2 and currently 119lbs ( +- 1). I`ve firmed up quite a bit with my running and am just looking to lean out just a tad bit more. Ultimately goal is to be around 110 but would be happy with anything in between 110-115, however might reassess once I hit that range. I have a medium build, pear shaped and love my curves.…
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I think you should stop weighing yourself. Clearly you have no explanation as to why you`ve temporarily gained weight....cuz that`s what it is temporary.
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Aaaww this is just too cute for words!!. Congratulations on meeting your goals. You look just fabulous in your dress. Have fun with your hubby...he`ll just fall over. Work it girl!
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You probably don`t want to hear this but...you`re not eating enough. If you provide some stats ( weight, height, gw, and exercise level) we might guide you in the direction as to what might be the appropriate amount for you.
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If you`re not much into increasing food-wise, be it out of fear or just out of habit, since it seems like you`ve been dieting for a while ( kudos by the way), have you thought of maybe doing some protein shakes You can really pack in all sorts of nutrients if you`re really not able to eat more. For instance, a banana, full…
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bump for later!!
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The only greens that go in my smoothies from time to time is spinach. They have no taste at all, usually throw them in with a banana and whatever berries I have in hand with a splash of milk. I'm a creature of habit so I tend not to go crazy when it comes to my smoothies lol
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From what I understand the body might hit a few plateaus after a 10% loss of body weight. So maybe your body is just re-calibrating itself before letting go once again and hence the stall. This is just my theory lol. I would take everyone's suggestions in consideration and just take it one day at a time. Kudos for loosing…
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I think it would be best if you spoke to your doctor. From what I understand, your body naturally burns a bit more given that it's producing milk for your newborn. Given that, I doubt calorie calculators can adequately reflect what is needed for those breast-feeding. Just saw your second post. It seems like an adequate…
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BMR is basically the amount your body needs to sustain itself whereas TDEE takes into account your activity level. So I'm assuming you selected the moderate/light option to get that TDEE. If that's the case then subtract 10% or 20% from that depending on how agressive you want to be in attaining a weekly goal. The rule of…
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I think she needs a bit more than 1500 tbh. More like 1800, minimum is to eat your BMR...more sustainable
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I was at your weight about a month a half ago so I know what you're going through. Personally I found given that we have less to lose and are small are TDEE is more in the 1800-1900 ballmark. I exercise 4-5x a week, running on average 20 miles. Personally I try to stick to anything between 1200-1500, I practise…
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^ Loool. Really OP, hop of the scales, it's only been a week. How much more were you expecting to loose in a month, 11 lbs in incredible Weight loss is not linear, so one should not expect a loss every week. Take a breath, and continue what you're doing. Kudos thus far
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Lool, totally see your point. OP with increased mileage, especially running, one can easily suppress their appetite. However some also do report an uncontrollable sense of hunger. Either way I suggest as mentioned earlier take to including healthy fats contained in olive oil ( 2 tsp = 80kcals), nut butters, and full fat…
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just probably ignorant folks that are unaware of the awesome protein power of lentils and beans and other veggies lol. You can either educate them or let them hate, lol. I love my veggies and the occasional chicken
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If your "metabolism" burns 1600 which I assume you mean your TDEE for being sedentary, then I think you should aim to eat that much and try to get the majority of your deficit from your exercise. Since you burn 600-700 just by working out, no harm in eating that number, satisfy your bodies need for fuel and wait it out. At…
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I think they're fine as well, but mine aren't exactly zero calories...more like 100kcal for a pack of 240g I think. I throw in tons of vegetables, chicken breast pieces and seasoning and I barely taste the noodles in my stir-fry. There's nothing with leaving them in the fridge in the water that it's contained in. I portion…
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I agree with everyone, you've done a fantastic job so far. So it seems like you're doing everything right. But losing weight when smaller is a bit harder especially when we all have an appetite like those taller than us. But with hard work and a bit of persistence we can all attain our individual goals
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loool. Yum, talk about delish if the abs came with them ;)
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I used to be an everyday weigh-er as well and with not much to loose it was a bit frustrating. Even though I would hide my scale the night prior, I would still find myself on the scale despite my efforts lol. So what I've done to mentally trick myself from weighing was drinking a glass of water/milk/tea before stepping…
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whatever suits your lifestyle, personally i'd go all in, which i'm doing at the moment. I have about 10lbs before I reassess and I've been losing quite regularly as of late, maybe .5lb-1lb a week. If you feel like you can sustain a 20% reduction in calories long-term then go for it, if you're afraid that you might gain it…
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From what I understand those using the TDEE method have adjusted the MFP settings to reflect that. You can do this by just customizing your goals and input that number, which I think is what people might have been doing with the TDEE method. What I have done was personalize my settings on my account. So I haven't put in a…
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I do the exact same thing, it's become a habit especially since I used to stay up all night trying to finish papers and/or study. It's interesting the way one can train their body. However as of late I've attempted myself to stop eating at 9 or so given my heart-burn problems lol, i've managed to stop snacking at about…
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^THIS, seriously I can't believe he gave you a Diet Dr. Pepper...you know what that ish does to you right. It's like a ticking time bomb lol
