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April 4th - 6mile walk 50min Zwift workout on turbo trainer April 5th - 65min Zwift workout plus 25min free ride on turbo trainer - 5k run 30.38min - 60min weights in the garden
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Day/Weight/Comment 04/07 04/08 04/09 04/10 04/11 04/12 04/13 04/14 04/15 04/16
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Thanks everyone I walked 6miles to the post office yesterday
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Ok to join you guy? 04/04
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My running motivation has taken a bit of a hit in recent weeks. So I need a bit of help I’ve only run a few times since March 4th so going to see how I get on.
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Going to go for an average of 8,000 a day 01/04 6848 02/04 5123 03/04 7299
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Round 109 Female, 5ft. 4ij Age 42 UK Starting Weight: 69.4kg Round Goal Weight: Day. Weight. Comment 04/04 05/04 06/04 07/04 08/04 09/04 10/04 11/04 12/04 13/04
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I think I’m joining the party a little late but we still have 39week to go so no time like the present Current weigh 69.4kg Goal weight 59kg
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April starting weight - 69.4kg April goal - 66.5kg 0.7kg a week Ultimate goal - 59kg 1st - 7th- 14th - 21st - 28th - 30th - Total loss for April -
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Hiya I'm from Suffolk too:smile:
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Hiya I'm a homesick Scots girl from Ayr I live in Newmarket now looking for some friends
