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And again, as I'm sure I said two years ago, once I find an extra $200 every month, I'll start going to a therapist. But since my insurance keeps going up and my pay isn't increasing with it, I'm still kind of stuck on the whole counseling situation.
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I see myself as what the mirror and scale reflect.
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"On the age thing, I'm 45 and started losing at 44, and it wasn't a problem. I think it's MUCH easier to pick a number you can stick with consistently, even if it's a slower loss, than continually failing and getting discouraged, and you get there faster in the long run. And once you start losing it feels great -- you…
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And TDEE? What is that?
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Sorry, but I don't understand all the abbreviations everywhere. Hard to keep up when I don't know what's being said.
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I need to lose as fast as possible. I'm 34, and the older I get the harder it's going to be.
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I said I want to lose 2 pounds a week, but when I enter all the information it say I can only lose 1 pound a week at 1200 calories. Thanks for the encouragement, MFP!
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Yep. 1200-1300 is my given goal for losing. Since I'm so damn short I'm supposed to weigh 95-115. Last time I weighed 115 I was 18 years old and worked out five hours a day. Sorry, I just don't have a spare 5 hours now to devote.
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1200 calories total doesn't really leave a lot of room for bigger calorie meals. 400 calories isn't really my idea of satisfying or filling.
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And I totally understand the whole calorie deficit thing, but it seems to me that now that I'm eating better and less and working out more, I should naturally be better than when I was eating more and worse and not working out at all. Right?
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5'1, 160, I want to eat 1200 calories a day, but I never feel full. If I eat until I feel full I go way over. If I make myself stop, I eventually give in and binge. I eat small, low-calorie meals, but I'm hungry again in an hour. Tracking makes me insane trying to weigh every little ingredient in everything I cook and then…
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...extra grease and fat out of there, as much as I can.
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I have a scale and I use it a lot. But it's just me and my 7 year old, so I hate dirtying up a million measuring cups and dishes trying to figure out the calories in one meal for myself. That's all I'm wondering. I too am a perfectionist, because I know I will totally lie to myself if I estimate! But when I cook I don't…
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And I can't afford a therapist or counseling. Last time I checked into counseling it was going to cost me upwards of $40 a week, and that's with my insurance. Even if it's still the same, I still have to reach a $1500 deductible. I'm a single mom, and though I do get child support, every dime of that goes to my son's…
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Every area of my life is empty. I realize this, and it's something I've lived with for a long time and have pretty much just come to accept. The real problem, I believe, lies in that I don't think I will ever be able to fulfill any other part of my life until I look better. Until I'm out running 5k's and not spilling over…
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I'm perfectly willing to try anything natural or herbal. I have a friend who swears by apple cider vinegar. She says she takes a shot in the morning and she feels great all day. So I bought an expensive bottle of organic apple cider vinegar. All it did was make me gag and then my stomach would make crazy noises for the…
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I can eat tomatoes cooked in something, just not raw or by itself. My boyfriend, however, won't eat mushrooms, beans, pasta, or anything with a lot of cheese, so that cuts out a ton of recipes right there. The kids won't eat fish or really any veggie but green beans or corn. So many picky eaters in my house!
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How is weighing and looking up and logging everything I eat not complicated? I have a food scale and I used it. All the time. When I make recipes and weigh everything by the pound, how do I figure out how much a cup of that is worth? I found myself spending hours at work looking up and planning meals by the calories…
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I was. Was. Not at the moment. Not 1200 but not 4000 either. I would say closer to 2000, maybe 2500 on a weekend day.
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I would love to walk with my son but we live in a neighborhood with no sidewalks and he is only 6 and refuses to listen to me and it would be a constant yelling battle trying to keep him from getting hit by a car. By the time I get off work, get him, he does homework, I cook and eat dinner, it's time for his shower and…
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I said when I was eating 1200 a day and also said I wasn't doing my best lately. But I'm definitely not eating 4,000 calories a day. I also said constructive suggestions. Not everyone can be perfect, and we don't need the perfect people making us feel even more worthless.
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Thanks for the tips. I cooked six nights of meals for myself tonight. Hopefully that'll help next week. I may try walking in place or doing steps on my wii fit board (can't find the game disc and the wii itself is in a disaster of a playroom!).
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Sorry, should have been more detailed. Stairs kill my knees, even just one flight. My kid is a beastly 4'2 5 year old so he's too big for a stroller. I don't own a bike and can't afford one. By the time I get home from work I don't have time to take him to a track, walk while he rides, then still get home, make dinner, get…