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maybe you could bring some almonds or a flavorful dip or salsa for your veggies so they don't get boring. If you can find them at your supermarket, dried seaweed (sounds gross but isnt) in flavors like wasabi and teriyaki is really tasty, as well as dried edamame (the brand seapoint farms is good)
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Check out drmcdougall.com he advocates a very high carb diet that causes pretty rapid weight loss. It is a bit rigid as you have to eat very very low fat though
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Oh my god, without carbs i would be a evil raging beast. Instead of focusing on how much you miss sugary foods and white pasta, try to incorporate more whole foods/healthy carbs like sweet potatoes, beans, fruit, and whole grains.
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breakfast: Personally, I like a really high fiber breakfast, like a bowl of fiber one bran, or oats with a bit of almond milk. Then a banana or med apple lunch: a cup of vegetable or lentil soup with a big colorful salad will fill you up, and you can add a veggie burger for extra protein (boca makes 70 calorie ones!) or a…
