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I did L1D1 this morning - ouch - my legs and arms are made of rubber right now and I suspect the pain will only be worse in the morning. Since I'm fairly new to working out (I have just been walking up until today) I wanted to ask: is it bad to not eat before the workout? I do a green smoothie every morning and drink it on…
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I woke up early and did L1D1 today - ouch! I have not worked out for quite a while... since I started my weight loss journey in October I've basically focused on diet and walking. Thanks for setting up this challenge, it's exactly what I needed to start me on the next level!
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Thanks for posting the challenge. I'm in! I was just saying yesterday that I needed to add more physical workout to my weight loss routine. I'll post my beginning numbers tomorrow because I have never taken all my measurements.
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It's also packed with protein, fiber and good omega's (the good omega's are significantly reduced if you cook it).
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I know that this is an old post, but I have been very interested in chia bran lately so wanted to respond.... here is one recipe for chia bran muffins which may be customized as blueberry, chocolate, etc.…
