ramonafrincu Member

108-110 but reaching for lower BF...

you measure and log what you eat, you do not pretend....

Scrambled eggs with salmon, feta cheese and spinach...Delicious...

Just had a MC Donalds...UGHHH.. I feel sick now...Didn't have it for while and I don't enjoy it any more....Strange thing our body....

Awesome results!! Love the little girl!:)

bump

I was sick for almost a week now...Not a chance in hell I could do a workout. Stayed in bed most of the time...Today tried to force myself do do my routine but had no strength. While my brain said yes,do it, my body couldn't cope. So I guess we just need to listen to our body and give it a break even if we don't like it!…

I exercise every day now...

P90X phase 2 Bring it!!! love it:)

what was your diet? how many cals did you eat? U look AWESOME!!!

those results in only 30 days??!! hmmm...

bump

Week 3, day 3: Shoulders and Arms, Ab Ripper X done!! This is my favourite day!:)

Because if u follow MFP method those 1200 cals are already cut to a deficit to lose weight and you HAVE to eat your exercise calories back...

he thinks you are having a laugh....

And please throw away that scale. Use pictures and measurements. It is for your own sanity, I promise!

PLEASE read this http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0 You are under eating and if you gained 1 pound is NOT fat, is water because you do exercise. I am exercising and gained 4 pounds but I am losing inches. Please calculate your TDEE and deduct 20% and eat that number of calories…

lovely smile

Thank you very much for this post, is really motivating for me! I am in my 3rd week of P90X and can't say I see an improvement in my body...I guess I have to keep pushing play...

This http://www.myfitnesspal.com/topics/show/937709-in-place-of-a-road-map-ver-3-0

Week 3- Plyometrics X done! Today I felt it was harder for me than last week, don;t know why....

Totally agree!!!

You can still get FAT eating "clean". It is all about calories in and calories out!! Burn more that you eat and you LOSE weight!!! quote] Stop pushing your CLEAN eating on this girl. She is struggling enough without you pushing your lifestyle on her. Give her a chance to find her own way. [/quote]

THIS!!!

If it fits under u calories EAT!!! Is not poison...:)You live only once, if you want an Easter egg have it!

Stick with it!!! Don't give up! And increase your calories otherwise you will burn fat and muscle! I am on my 3rd week and also gained but is not fat because we were under calories, is water, is because of sodium and so on...Is a great program and it can do you only good, don't listen to those saying to try for another 2…

Week 3: Chest and Back done!!! Love this program!

what a lovely thing to do, I highly appreciate what you are doing in Japan...As about weight loss and accountability I am here every day so it will be my pleasure to motivate you. You can do it. Its all about calories, eat less than what you burn during the day and you will lose. Please read this link to get your numbers…

I am 5'2'' at 108 lb, a bit of skinny fat...Currently I am doing P90X, before that I did 30 Days Shred. You don't get results overnight but slowly getting there...

Scooby calculator...It works!