vlivengood

I'm back at another day one again myself :)

I agree with a lot of you MORNINGS the key. No matter how hard I tried to get my car to take me to the gym after work it just never would! There are very few excuses to come up with at the crack of dawn before the day has happened. A few things have helped me stick to it: + Remind myself that never once have I finished a…

I can not believe how far in I had to read before someone made a comment on how rude the majority of the responses are is, girl simply asked a question. I like a good joke as much as the next person (taco bell one was quite funny) but people post here for advice and join this site for support, not for ridicule, for many…

I love to prepare an entire package of grilled chicken breasts every Sunday and use them all week for sandwiches, salads and always a snack - cube up half a breast with a side of fruit, the grilled chicken and almost any fruit goes really well together and is VERY filling. I also love to us half a sandwich thin toasted as…

Sorry I'm a gym rat :)

Thanks everyone, I have been meaning to get a scale and now I will...

I do cardio every morning, I eat 3 full MEALS a day and a snack or two and I have trouble hitting 1,000, my diary is open as well... I am never starving, I get hungry I eat, I do avoid cravings though, like when I just finished dinner and 30m later I am craving something sweet, I just have a cup of tea with honey or…

What pace are you doing your treadmill at? how long is the 2-3 miles taking you? Tell me you DO NOT HOLD ON to the treadmill.... If you are really wanting to drop the pounds you need to increase your cardio and really watch the calories........

To me it means "Outta my budget"

I know sooo little about baseball I almost asked what "Go Cards were" LOL.... realized it is the first home game :)

So can I assume that the first game at home IS opening day? Go Cards..... Ha Ha Ha! and I guess I am not sorry but I do apologize :)

People tend to think of a shot as one ounce, as a former bartender a bartenders pour shot is really 1 1/2 ounce so yes one ounce of vodka may be 64 calories but if you are ordering a drink at a bar chances are you are getting a shot that is really 96 calories

Keep in mind the average shot of vodka is around 95 calories in itself.......

I too drink on Friday and Saturday night, I am a beer drinker and wish every bar carried bud select 55 but they rarely do so I stick to Michelob ultra's and try my best to keep my calorie counts down for the day or hit the gym a bit harder. I have managed to loose all the weight I wanted with this method and If I did not…

Count me in I started last Monday and I am down 8.5lbs in week one and would like to get down to 115 but will set my goal for 30 with you guys putting me at 122.5

AWESOME PEACE KEEP IT UP

Do you have access to a microwave and toaster over.... if so I have a few prep the night before recipes.... when I fail on those... I like light toast with reduced fat chunky peanut butter and half a large banna, or light bagels with light cream cheese a slice of deli ham and a slice of tomato, there is always instant…

What is PCOS? Either way I am back on the "healthy" plan as well and looking to be accountable to some folks around here and offer support as well....

GREAT NEWS! I think you should start by setting a few smaller goals, there is nothing like the feeling of a achieving a goal to make you know you can do it and want to do it again. It is ok to have that FINAL Goal in your head but set some milestone goals to keep you rewarded and motivated :)