duvella Member

i have PCOS and it is the biggest stress in my life. the side effects and weight are some days too much to handle. I find when i ditch the carbs my weight and well being improves but for me its hard and boring to eat day in day out. Weight loss can be done with diet and exercise but it is not easy and always an uphill…

I worked in footwear, and the main thing with heels is the pitch. If they are pitched too high, one they are hard to walk in and two, they put way too much pressure on your toes and front of your foot. No matter what your size, if the pitch is too high for you, your feet/legs will suffer. Make sure they fit well and are…

I really struggle with this.. once i get the thought in my mind, it won't go away until it is satisfied. I don't want it, I hate buying it & feel yuk while eating before/during & after but I just can't say No. I'm not helped by my partner, he always wants take out - i try & suggest alternatives but he thinks it is easier…

I had a look into eating primal & agree that it looks good. I have adapted this into my eating, but also include low gi foods and mufas with every meal. Its only been a few days but i feel better already. It will be a wee while until i see if any of the changes has any effects on my pcos. fingers crossed. it's surprisingly…

Hi, I also have PCOS. It seems to have phases with me. At the moment, I seem to be experiencing many of the horrible side effects. I've recently got out a few books I found helpful when I was first diagnosed. I also found teh Zone very helpful. As I've decided it's time to make a change to my life and lifestyle, I m am…

Hey Everyone, Thanks for your comments. I think I've added you all, but if I've missed you please add me. As mentioned I am here daily logging, and offering support and ideas. I've been sick last week and am very ready to get healthy. My focus is exercise, so push me if you don't see anything there. :laugh:

Hi, I've not heard of Whole30, but it seems interesting. I've started trying to eat fresher ingredients and lean foods. I'm the opposite, and struggle to eat 1200 calories a day so I need to up my food intake. I wish you luck and be keen to offer support and find out more as you follow Whole30. I'm always looking for…

When i really want a boost & get pumped I always go to Black Betty by Spiderbait - that song works every time!

Hey, like you i've been here a few weeks & found getting friends so helpful. feel free to add me too :) check out my profile. i've also started a group as a friendly safe place to share stories of success - all in my profile. cheers :)

i'm a huge fan of mexican food. when i started on focusing on what i was eating I started amending my receipes of nacho mince. It's gone from turkey mince, to now brown rice (give texture of mince), courgettes, mushrooms onions & peppers. natural herbs & seasonings, home made tomato sauce & baked tortillas - full flavour…

hey.. feel free to add me too :) i'm finding the encouragement you receive from people using mfp is amazing.. check out my profile too :) i've also started a small group as i too started with no friends here. it's a safe, friendly encouraging place to help motivate, support & share your stories - failures & triumphs - no…

Hey, I'm relatively new too (i've been here a week!) I've found it to be great. I'm keen for friends here too. :)

Hey Guys, feel free to add me :) .. I'm new to this too & didn't have any friends a few days ago & i've already noticed that people are here to support each other. i've also started a group - a safe, friendly supportive place. feel free to join that too - it's small but we're all here for the same reason. check out my…

Hey Pip, I'm Duv, I'm also from NZ :) I have no friends on here but am hoping to find a support network. I started a group if you are interested in joining, for this exact reason. Find motivation, encouragement and support.. I'm also on here daily logging away everything that I've done so understand the need to find like…