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Fitness Advice required - Build leg and feet strenght
Hi & Thank you for taking a look here and offering advice. In 12 weeks I'm off on Holiday and I know I'll be doing a lot of walking every day, a LOT of walking. I want to know aside from just walking now is there any tips or tricks to help building my fitness, legs and feet to get strong enough to handle the amount of…
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Hello from NZ - Any Kiwis or others after Support
Hey MFP, My name is Duv, I've been on MFP a while but always looking for more friends, especially if from NZ. I've made that decision to become healthier and now working on exercise. Why wait for Summer to get fit, I need to start now. I'm here daily and offer support and advise as best I can. ' I work on the idea of…
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New, looking for friends?
Hi, I've Duv from NZ. I'm relatively new here and slowly getting supportive friends. Having these people have made the difference for me. Please feel free to add me. i'm a true believer in motivation and support being hand in hand. I've also started a group to offer stories, triumphs, and moments where you need that extra…
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Alone, Keen for a group?
Hi, I'm Duv and have no friends on here. :sad: So, I've started a group for people who want a place to find encouragement and not feel alone. I'm in my early 30's and just want to find a place to help me stay on track and achieve success without leaving the comfort of my home (haha!) So I started the group (100gramsaday).…
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New to MFP, From NZ - keen to do this!
Hey, I'm Duv, very early 30's from NZ. I've decided to get involved to hopefully find the motivation and support to help me succeed on my weigh loss journey. I'm not always been overweight, but somewhere along the road I lost my way and need a bit of help getting back on track again. About 6 years ago, I lost over 20kgs…
