greeshu_89 Member

Thank you, very useful

your happiness could be felt from your words.. its so satisfying to see all the hard work paying off. great job

January start weight: 103.2 kg 🥰 January goal weight: 99.5 kg 😀 Ultimate goal weight: 65 kg Jan. 8: 102.4 yay💃 Jan. 15: 101.0🥰 (1.4 kg lost) Jan. 22: Jan. 29: Again this week was a mixed bag. I tried to eat healthy and within my calorie plan on most days, yet I did not miss out on some of my fav foods as well. I have…

Week 1 was good.. I had good days and bad days. After switching to healthy eating, im noticing that cravings have come down a lot. I feel so full after a plate of salad for lunch which was never the case before. However, there were days when emotional eating made me eat lot of junk food too.. I am trying to find a balance…

January start weight: 103.2 kg 🥰 January goal weight: 99.5 kg 😀 Ultimate goal weight: 65 kg Jan. 4: Jan. 11: Jan. 18: Jan. 25:

Hi all, I'm back on MFP after many many months. Very excited to start this journey with a new challenge. I have a long way to go and i hope I can make some difference starting from first month. January start weight: 104 kg as of today January goal weight: 99.5 kg 😀 Ultimate goal weight: 65 kg Jan. 4: Jan. 11: Jan. 18: Jan.…

I would love to join if the registration is still open

Thank u! Will surely update my progress. I am resisting the urge to check my weight and planning to weigh-in on Wednesday morning.

Hi everyone. I started OMAD from Thursday 05.01.2016 after getting inspired by seeing success stories you guys have shared. About me, I am Greeshma living in Chennai, India. My starting weight is 213 lbs. My goal weight is around 145 to 155 lbs. I am getting married in May this year and that is an additional motivation for…

Awed by your transformation. amazing..!

great job shubha with the loss ! keep going.. some more walking+jogging (6 km) and 30 mins of fitness blender abs workout. overall a good sweat day.

glad to see new member in this thread. welcome :) I did 6 more kms walking and some odd 30 mins of cardio from fb. good job @jasneet12‌

@jasneet12‌ i will do that. mostly i access their videos on youtube. do let me know if u have found any particular workout which u love to do with slight/moderate difficulty. and yes. u surely will be back in the wagon once u are free. Did 12 kms brisk walk between yesterday and today. Did some reps of Suryanamaskar too.…

Just saw this post.. Glad to be back in the challenge with u girls ! Since we are already in the end of week one, my plan is to do walking for 5 km on 15 days - around 75 km and fitness blender 5 routines of 30 mins each.

Don't really have much experience with scales. Im using a digital one which i bought on flipkart. btw I'm in for a January challenge if its not too late.. have lost the track completely since past few months :)

I would love to join in too.. Please add me if you are creating a group

I am just back from a long holiday with family. looks like everyone else is caught up in the holiday mood. I need to get back on track quickly. planning to re-strart c25k from tomorrow. will post once done.

Hi everyone! did not get many workouts done this month. Mostly holidays and travelling. Completed Day 1, Week 2 of C25K. Feeling great that i was able to complete the 90 sec running intervals. Total 165 mins so far. I haven't lost any weight since last month or so. Hoping to lose some this week.

@jasneet - yes i have this app - Noom but i generally use it for finding out the average speed. maybe next month i'll try to track distance. First day of the month - completed day 3 week 1 of c25k and did some extra walking. total 50 mins for the day. i'll be travelling to my native (Kerala) tonight. So not sure how the…

I will join in too.. i am not sure if i will be able to keep track of the distance, so i will go by time. My target is to workout for a minimum of 1000 mins in October.. I hope to get out of this 80 something (kg) weight range and get to 79 kg by the end of October. Best wishes to you all.! i hope this month will be better…

congrats fitmiks for the race:) n thanks jasneet for setting up the new challenge. I too have a wedding to attend a week long off from work. im hoping i can keep up with my plan. My last post for this month. completed another 155 mins in this last week - 2 sessions of c25k and some hiit and walking. Total minutes completed…

Eggs Apples Rice

amazing transformation.. you have done a great job!! I wish I had started when i was your age.

35 minutes of hiit after the TOM break!

@ jasneet - days like that happens and don't let that discourage you. All the best for the `0 days.. here TOM is spoiling my routine and food. huh! 40 more mins done on 17th. (790 more)

another 95 mins of hiit and walking between yesterday and today. 830 more mins to be done

I dont remember if i posted my starting weight. I have lost nearly 2.5 pounds this week.. cw - 186.30 lbs.

You can add me.. I started at around the same number and now down to 189ish. Planning to workout regularly and stay under my allotted calorie limit.

25 more mins of FB workout completed yday night. And today morning started with 75 mins of walking. making it 925 more mins

25 mins of cardio and 20 mins of walking.. i too have started feeling a bit lazy these days. but somehow i have decided i don't want to miss even a single day till my birthday on 23rd september. 1025 more mins to go..