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Welcome to the joys of ADF! My advice - keep going. Most people I know thought I was bonkers until I lost 40 lbs over 20 weeks and dropped from size 16 trousers to size 10 skinny fit jeans! Now they all want to know how I did it. Do it for yourself and be the inspiration other people need, it worked for me. Good luck
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I lost 40lbs in 20 weeks doing the Alternate Day and have moved to the 5:2 for maintenance. I have been doing 5:2 for three weeks now and my weight fluctuates up to 2 lbs over my target and then resolves back down. However I would now like to lose another 8 lbs so am now considering 4:3 as I would prefer to keep eating on…
