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Not even speaking politically about the merits of the death penalty-- there are experiences worse than death. Death may be more painless than an utterly miserable life in prison- after all, people commit suicide for the very reason that they would prefer death to a painful life. Misery in prison may be less merciful than…
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I've learned a lot from Travis Steffen, who has a "Better Bodies Podcast" that I've listened to quite a bit of. He has his own weight loss website program, but since it's not free (and I'm not exactly the target market), I haven't used it. However, the information he shares is very helpful.
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I've heard the main reasoning behind avoiding eating before you go to bed is basically because your body will be going into a state of rest- not moving, inactive. Therefore, it will not process the foods as quickly or as entirely as if you engaged in activity. I also have a problem with late-night snacking, and often…
