UrsSarcastically

Well I guess if you look at it from the point of view being that it was a short amount of time that I did lose it in. But back then I didn't think 14 pounds was a lot.

I've never seen the show but I've fasted for longer than this and I was never writhing on the ground and my body didn't do anything insane. People really underestimate what the body can handle. It was built to be able to withstand emergency situations like that. It's amazing what the body can do. My mental state was…

I'm a binge eater. I find that I can not eat sugar and carbs in moderation I've tried and tried but if I get just a taste I can not stop and over indulge so I, personally, had to cut my carbs and do low calorie\low carb. When I do this my blood sugar is more stable which keeps cravings and hunger at bay.

I am not an advocate of this medication at all! The only positive feedback I can give you is that you did it before you can do it again. Best of luck !

I agree and I'm still having to play around with my diet to make things work. I have to pre cook everything due to me only having a microwave. This was something I didn't really think of until it was too late. That being said I'll cut it down\out once what I have is eaten (as not to waste)

No suggestions ?

This is awesome. We have similar goals. Inspirational you look great!

All great ideas. Thank you!

How do I find out this Bmr and TDEE ?

I'm eating plenty. A good at least 1800 calories or more!