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Keto and protein question
Today was the first day I actually stuck to my new WOE and didnt go over calories and didn't say forget it and stuck to 20 grams of carbs or less. I was stoked, however, when I went to look at my nutrition I found that I was over 40 grams of protein. Too much protein can spike the blood sugar as well and my goal is ketosis…
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I'm thrilled today!
Today I feel great! I've been on a restricted diet for almost 2 weeks now, however I was having a tough time sticking to my calories-- I was so hungry. So I went back to what worked (for me) before -- low carb. Today is day 4 and I believe I'm in ketosis. I have energy and I'm not constantly hungry. Through each day I have…
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How to store foods?
I need some ideas of how to prepare and store foods in the refrigerator. (Keep in mind I do not have a freezer). Also I know that cabbage is a good filler for foods. What is a good way to cook and store it? Anything helps thank you!
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What does your grocery list look like?
Hi! I'm making out my shopping list for tomorrow and I'm interested in ideas for lower calorie and carb good choices (on the llower end if cost). I've had to play around with my diet as I get so hungry during the evening and end up binge eating. Looking back I've decided to drop my carb intake so I need some ideas. However…
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Let's be friends?
Hello again! I was just wondering if anyone would like to be friends? Looking through my news feed would help keep me motivated. It would also be awesome to have a accountability partner or weight loss buddy. I've lost weight in the past but I always put it back on because I go into hard core weight loss mode restricting…
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Whhhhyyy am I SO hungry?
I've done it all. Low calorie, low carb, adipex, hard core exercise. I lose weight and gain it back, lose weight and gain some back. Back in November I put myself in a program for an alcohol addiction I had. Having almost 9 months clean, I am much happier. However I've managed to put on 16 pounds in the process. Actually,…
