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Add a banana, they naturally sweeten any smoothie and make them much more palatable. Here's a recipe I like : 80 g shredded coconut 1 green apple 1 medium banana 250 ml semi-skimmed milk 2 tablespoons low fat vanilla yoghurt 1 handful spinach 3 ice cubes I keep a lot more recipes online at…
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Here's one of mine. 1 cup raspberries 3/4 cup strawberries 1 medium banana 1 cup semi-skimmed milk 2 tablespoons low fat vanilla yoghurt 1 teaspoon peanut butter 3 ice cubes I keep a bigger list at http://www.perfectfruitsmoothies.com/ Enjoy.
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I've got to agree with the smoothie recommendation. There's loads you can do with them. I keep a list of my favourite ones here : http://www.perfectfruitsmoothies.com
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I chuck in pretty much any fruit but always have flax seed, unflavoured whey powder and peanut butter (made only from peanuts, nothing else) in mine. I keep a list of some of them here : http://www.perfectfruitsmoothies.com Cheers.
