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I'm sure they'll work, I have only been doing them for 2 weeks, just asked for some variety
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Im gonna check out pilates and add squats and lunges... and ill stick with the scissors..
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I dont know where it shows how to do them, I lay on my back, arms down to sides, lift legs about 10 inches off the floor and kind of back and forth my heels criss crossing over each other. I alternate doing it a few inches off of floor and about a foot off the floor.
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Awe! It just breaks your heart doesn't it. I have a 4 year old daughter, and I live in upstate NY and he is 4 hours away in the city. She cries about missing daddy a lot. They do skype which helps maintain a close relationship a couple of times a week, but he only sees her about every 2 months or so. Those stretches are so…
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I think I must be going over both pretty regularly- However, it must be way down than what I was eating before, I used to eat a LOT more than I have in the past 2 weeks. I feel just as full all the time, but I cant imagine the calories I was consuming before. I think I need to get more creative with my food and really…
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This is true! OMG, should be in a couple days. hmm... Also I AM very new to working out so the muscle/water repair thing seems to be a likely culprit as well. I am going to stick with it and ignore the scale at least for another 2 weeks. My next weigh-in better make me smile a little.
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Ok- Im going to do that now :)
