MiaisMIAinMiami Member

My beauty ❤️

Don’t believe the packages. Literally weigh things that are individual items. 1 46g hot dog roll is let’s say 140 cals...well turns out, they don’t all weigh 46g. Some are even 60g. That’s 1.3x what it says. Those errors can add up! Edit: typo

Wow! It looks great!

My diary is open. I cook at least dinner most days. I save what I made as recipes (weighing how much of each thing I put in) and then weigh out portions, since I’m cooking for me and my husband (and sometimes leftovers for lunch), but I’d be happy to share anything that piques your interest.

Yes! I’m in!

My strap broke when I was on vacation in Italy, so I kept it in my jacket or jeans pocket and it seemed to be pretty accurate. I didn’t get the Heart rate feature obviously, but I wasn’t about to NOT track 25,000 steps days 😂

Comment :p

“Get me Bodied” by Beyoncé.

Bull semen collector here.

Hi! :)

Not gonna lie. That was tough. I’m not exactly a “talk about my feelings” kind of person... I’m more like

Hi! I’m similar too! 5’7”, 207 this morning (from 213 a few weeks ago!). My first mini-goal is 190, then 159 (the top of normal BMI), and we’ll see from there :). I’d love some new friends!

I’m that girl who fills up her snap story with cat pictures.

Is the best part the part that I cried while typing or the part where I threw my dad under the bus for not exercising for 20 years? 😂

I thought I sensed that, but you know it’s kind of hard to determine in text. It just had me thinking about “trigger foods” (idk if that’s the word for it), the ones that if you keep it in the house, you eat it all until you’re bloated and it hurts and you feel like poop.

Sorry if this sounds stupid, but this cookie jar is it literal or a metaphor for all the high calorie, low nutrient foods?

Hi Bob. I want to tell you about my Dad, as his stats were similar to yours, and he’s killing it on the weight loss and I hope it can inspire you. He will be 69 next week and just a few months ago he was, so he claims 5’5” (my mom swears he’s shrunk down to 5’3” and about 210 lbs). In April, he had a heart attack and…

Bananas with some peanut butter *usually* takes care of my sweetness cravings without wrecking everything. Also, as other posters have said, I let myself go closer to maintenance. I can make up for it the week before and after if I really feel like I need to.

Not a recipe, but a carb/calorie cutting tip. When you make rice, make a mix of rice and riced cauliflower. Play with the proportions to see how much cauliflower rice you can handle before it stops tasting like rice. I usually do about 2/3 riced cauliflower, 1/3 rice. You can find it fresh at a lot of grocery stores,…

Drizzled with lemon and topped with dill 😋

Rambutans 😍

Just joined on the spreadsheet. Looking forward to kicking butt with y’all!

Hi! I’m always looking for more accountability buddies. I’m looking to lose about 60 lbs myself (for the like 10th time) 😐

Hi! Welcome! :)

Hi hi

Miami Florida

Wow! You look fantastic!

Love bugs

If you go to your diary, you can page ahead. I’ve never logged that far ahead, but I’ve pre-logged breakfasts before.

Groceries :/