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I've been on MyFitnessPal for a long time or should I say off and on. When I follow the program it works great. I'm looking for just a small group of motivated friends.
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I work 60-70 hours a week. I hear you. On the weekends I just want to chill and eat... I'm not good with every day chats but you're welcome to friend me. Good luck and keep up the good work.
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I added a spot for "Cocktails" on my page, I budget for alcohol and I enter my drinks before I have them, so I can monitor my calories. Lucky, for me, I also like straight bourbon, so I get fewer calories. You might try drinking "Tall drinks" with more diet soda so your alcohol goes further... Also, I think clear rum has…
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I was 365. I lost down to 295 then got busy, injured, holidays... Take your pick... I went back up to 320. Now I'm at 305.... I hear you. I would say first of all, it's a sprint not a marathon. Slow and steady wins the race. Don't weigh too often, you'll get frustrated either that it's not coming off fast enough, or you…
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I'm getting back after 6 months and 40 lbs. Add me. R
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I would say check with your Dr. and a nutritionist. Then I would say, it's a marathon not a sprint. Go for a lifestyle chanage of healthy diet and execise. Those super quick diets never worked for me in the long run.
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I've lost 72 so far and the words "I miss going to the gym" had never escaped my lips till around a week ago. Here are my thoughts. 1. Hit the Dreadmill every day. It will become a habit and once you love the results, you'll love the treadmill. 2. MP3 or Ipod. (It's a must) 3. Interval, heart rate, training. Like the other…
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That doesn't sound mean or judgmental to me. It sounds reflective, grateful, empathetic and proud.
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I did the same thing... Ate much less, worked out more and lost 2 lbs. I talked with my trainer, ate closer to my recommended calories, worked out a little less and lost 4 lbs... I can only speak for myself, but I was trying to go "Super Turbo" and lose the weight really quickly and it just doesn't work that way. I'm…
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You ROCK!!! You're an inspiration!!
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I added an extra tab under "snacks" for "Cocktails". There are a lot alcohols listed in the food section.
