71lbs down - 5ft4 - 218lbs to 147lbs - Pics
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WOW!0
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Shazaaam, ma'am ........... you are doing a great job ....... thanks for sharing !0
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wow you look great! great inspiration
(I bought a similar dress today! )0 -
Wow, awesome job0
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two thumbs up! thanks for sharing!0
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All I can say is WOW! Dress looks great! Congratulations!0
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Beautiful! You look amazing. You worked hard and it paid off0
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You ROCK!!! You're an inspiration!!0
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Congrats! AMAZING!!0
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Absolutely Stunning!!!!0
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WOW so gorgeous! Very inspirational for me as we are the exact same height and body type! I still have a long way to go but look forward to buying a really cute dress like that next year!
Amazing job :flowerforyou:0 -
Lookin' good!
On a side note, you look like a friend I had in high school. O.O It's scary how similar you look!0 -
Wow you look great, and what an inspiration to us all xx Lorraine xx
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OH...WOW... you really have this down and look so good...Great job0
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Wow! Amazing job girl. Congrats!0
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All I can say is WOW! Dress looks great! Congratulations!
Thank you, I've still got to get the nerves to actually wear it on a night out, myself and dresses aren't a familiar combo!0 -
Wow what a transformation!! You look fabulous!!! BTW - I share your concern about the maintenance phase and can I really maintain my target weight (once I get there and that is still a while away).0
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Lookin' good!
On a side note, you look like a friend I had in high school. O.O It's scary how similar you look!
I must be 15 years older than you but thank you! Best wishes0 -
Wow what a transformation!! You look fabulous!!! BTW - I share your concern about the maintenance phase and can I really maintain my target weight (once I get there and that is still a while away).
Hey Larry
As I was getting closer to goal (not that I had decided what it was) maintenance was doing my head in. It was all I could think about. I had lost weight at 1200 cals per day, 1lb per week. I kept thinking that I would gain weight straight away. Should I up my cals by 50 per day? By 100 per week?
I searched the forums and there are very few topics on maintenance here, so I decided to just go for it.
I plugged my numbers in here for a second time, but this time to maintain, any hey presto, I maintained!
MFP for the win.0 -
So beautiful!!! Congrats on your awesome success!!!0
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