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@ Sarah... This is quite impressive... thank you for sharing! Way to go btw!
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Yes it can be omgesh..
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Lol... that is suppose to be 131 calories!!! No wonder no one has replied... aah well! Oopsie
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Lol... that is suppose to be 131 calories!!! No wonder no one has replied... aah well! Oopsie
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Alicia Keys- Girl on Fire "She's got both feet in the ground and she's burning it down.... she's got her head in the clouds and she's not backing down... THIS GIRL IS IN FIRE!" ;-)
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Well I use a protein powder called Dymatize Whey Protein. It comes in lots of flavors. But my favorite is probably vanilla. I mix up my own shakes with 1/2 cup of 2% milk, 2 tbsp of natural pb, and one scoop of the powder. The powder is 120 calories per scoop and 21g of protein. The shake I make is 375to calories, very…
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Hey girly! First of all don't beat yourself up! You are gorgeous! And trust me, just like you put on the weight you can get it off. I relate to your post because I too was always heavy and at my heaviest weight I was 248. For me it was a mind altering decision. I first needed to make up in my mind I needed to lose weight,…
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Thank you guys!
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Thank you soooo very much everyone!
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Thanks ladies!
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New Begginings are great Lady T! You can do it!
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Thank you Cheri! Lol @ SpiritWarrior... thank you as well
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Kchrizzy... you just go girl!!!
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Hey! I JUST joined recently as well... I will add you!
