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Tipping the scales and losing inches
Hey ladies! So the scale can sometimes be a misconception. Its a measurement weight so that could mean the water weight during our periods, undigested food or even muscle gained. Then there are those inches that peel on or off, making our clothes looser or tighter and making us appear leaner or thicker. So what is…
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Scales vs. Inches
Hey ladies and gents! So the scale can sometimes be a misconception. Its a measurement weight so that could mean the water weight during our periods, undigested food or even muscle gained. Then there are those inches that peel on or off, making our clothes looser or tighter and making us appear leaner or thicker. So what…
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Scales vs. Inches
Hey ladies! So the scale can sometimes be a misconception. Its a measurement weight so that could mean the water weight during our periods, undigested food or even muscle gained. Then there are those inches that peel on or off, making our clothes looser or tighter and making us appear leaner or thicker. So what is…
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Champs and Cramps
Ladies, during the time mother nature arrives and even before when she is showing signa of her arrival, how do you push through your workouts? After 12 minutes of jogging this morning I burned 131486 calories and stopped because cramps started to take over. And although I totally could have pushed through it, I was also…
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Champs and Cramps: Women Only
Ladies, during the time mother nature arrives and even before when she is showing signa of her arrival, how do you push through your workouts? After 12 minutes of jogging this morning I burned 131486 calories and stopped because cramps started to take over. And although I totally could have pushed through it, I was also…
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Morning vs Evening workouts
I have been told a coupletreadmill things about working out: 1. Your body doesn't know what time its working out so just workoutand 2. Working out in the morning speeds up you metabolism. Honestly, for me it depends on the day. Sometime I can go a n entire week with 6:30 am workouts. Other times I just can't wake up and I…
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Guilt trip....
I haven't worked out in 3 days and I feel horrible about it. If I'm not moving my body I feel lke I'm gaining weight. The reason I have been MIA in my fitness is because I caught a cold... I'm all stuffed up and I don't feel physically well. My mind keeps rooting me on when I listen to my workout playlist. Perhaps I could…
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Pedometer Help
I'm looking for an accurate pedometer while I'm working out. Any good suggestions? Brands? Types? Thank you!
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WWC (Women with Curves)
(Finish this sentence after you post a reply: My curves are ______________ ) How awesome is it to be a woman? We were created to bare children and nurture mankind. We come in all shapes and sizes. Pear shapes to apple shapes. Size 2s to 42s. We are beautiful in each and every way. This topic is dedicated to all the women…
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WWC (Women with Curves)
(Finish this sentence after you post a reply: My curves are ______________ ) How awesome is it to be a woman? We were created to bare children and nurture mankind. We come in all shapes and sizes. Pear shapes to apple shapes. Size 2s to 42s. We are beautiful in each and every way. This topic is dedicated to all the women…
