healthy_jessx3 Member

Mt Airy :-) Feel free to add me!

Oh ive already been dieting and working out. Ive alread lost 14 pounds, im at a plateau though so i need to switch things up and was wanting to get some input!!

Your awesome girl! Definitly a good motivator and BIG inspiration, ive started my weightloss journey in April and up until now ive lost 14 pounds. Id love to lose about 20-25 more.

Im 5'5 add me if youd like :)

Would love to join! Weight- 170 Personal goal for the month- 165 Self- challenege- burn 600+ cals each workout :)

Thanks! how exactly do you figure your TDEE?

i always wonder and ask the same thing! i have to have my coffee and i have to use some kind of creamer or else i dont like it. but i mean when i first started losing weight (im kinda at a plateau now) i lost 10 pounds in the first month & a half and i still drank coffee. But recently i just switched to sugar free creamer.

Im interested!

Mine is to lose 20 pounds! at least by August!

awesome job! keep up the hard work!

yes, but do you measure out your creamer? Everyone doesnt seem to understand that is something i did not to. I just straight poured the creamer in my cup...i would use about half of the coffee and fill it halfway in my mug and then do my creamer for the other half of the mug...and doing this 2 maybe 3 times a day, is not…

Thats fantastic, great job for getting into the 100's :) And yes like i said, i never counted the creamer before until today and im now measuring out my creamer.

i understand what your saying, but i dont meausre out and never have measured my creamer.... i just pour it straight in until its about tan-white color. So i definitly know i use to much and that it could be contributing BECAUSE thats a ton of sugar right there....However this morning i did measure out my creamer for once…

yes i think i underestimate how much creamer i actually use...for one i dont meausre out my creamer. and two yes it could stop my weightloss (or i believe it could) because that is alot of sugar. If i cant stop it without i may add like a tsp ot tbl or creamer. we will see

is the mini moo cup creamer in stores?

Im in the same position. DONT WORRY, its a slow process, as everyone tells me. I lost 10 pounds and have been stuck at the same weight since mid-end february. You wil get there dont worry. Just be patient. Trust me i know its hard because im going through it right now and every week i get on the scale it says the same…

Thats awesome! Have you been exercising at all?? Ive lost 10 pounds and i started on January 1st. Its been a slow process. My goal is to lose 15-20 more by the time August comes around.

Id like to reach my official goal weight in August which is my last vacation of the year, so hopefully i can wear a bikini.....LETS HOPE!

No i mean i calculated to get 1924 a day. It was like 2104 or something close to that.

Thanks! I took a look at that website you provided and it came up with 1924 calories. Does this sound about right? I should be eating this many calories a day im guessing if this is what that means?!

it should say "veiw diary" under my profile. or you may have to add me as a friend

I am totally in the same position! I have lost 10 pounds the first month & a half, now im stuck. I started at 169, now im at 159. My goal is to be 145-150 by the time i go on vacation April 25th.

Thank you ALL for all the of great advice! Im deff. gonna try not to weigh myself for a few months, although its gonna be really tough. Im going out this weekend to purchase a measuring tape, so ill measure myself every two weeks. This weekend, (21st bday is sunday) so i will be going out to dinner & having a drink.…

You look amazing!! I am actually stuck at 159 now trying to overcome a plateau & ive been here for 3 weeks now. Im not sure how to get over it. My goal is to be 140 by the summer and just tone up. Any advice ?! Anyone ?!

Hi! Im Jessica :D HW: 169 CW: 159 GW1: 150 (by April 25th for my Hawaii Vacation) GW2: 140 (By July) UQW: 135 (By August) Anyone with similar goals, feel free to add me, im always open to new friends :D

im in :D anyone feel free to add me!! i lost 10 pounds since 1/1/13 & im stuck at a plaetau..trying to switch things up a bit by doing HIIT on the treadmill along with other workouts. I have a vacation to Hawaii on April 25th & id like to lose at least 10 more by then. im all in for motivation!!

i am in the same boat as you! i lost 10 pounds & for the past two weeks ive been the same. im still doing everything i was. its so discouraging, but we'll get there!

im in :D i could use a squat or two, or 200!

I LOVE the 30 day shred. Such a fantastic workout. Gets your heart rate going & you sweat alot, thats if you really push yourself. I would love to join! :D