-
Les Mills Combat
Hello ! Just orered Les mills combat and should get it in the mail tomorrow- Looking to start the first month of it and hoping to lose ten pounds by my vacation August 16- Has anyone had success? Please share results! Thanks!! :)
-
Shaun T's rocking body
Has anyone started this yet & how do you like it?! I ordered it a few days ago, now im just patiently waiting for it to come in the mail. Im super excited to start this :D
-
20 pounds in ten weeks!
Hi everyone! Just wanted to get opinions on what people think is a healthy weight loss goal for ten weeks? Ultimately, id like to lose 20 pounds. I have a Vegas trip at the end of October. Im thinking about setting weekly goals of 1-1/2 to 2 pounds a week. Is this an achievable weight loss goal in the amount of time im…
-
MAY CHALLENEGE-rockin body :D
I am going on vacation next week to hawaii & will not be returning until May 4th. I know its a couple days late BUT id like to do a May challenege, its a way for me to get back on track & just for anyone in general. It will actually start on Monday May 6th. Anyone can join in & id love all the support! Anyone who has…
-
Rockin' body challenge group?
Would anyone who owns "shaun t's rockin body" or might invest in one, would like to start a challenege group?! I go to hawaii on Thursday & have already been doing it for a while, but when i return on May 4th id like to start fresh and follow his workout. Im also combining this with doing "couch to 5k" as well. But thats…
-
Ladies/men in between the ages of 20-22
Just looking for people with similar goals as myself! Hoping to reach 135-140 pounds by August, so far ive lost 10 but have plateaued since mid-february. Feel free to add me and we can support each other :D
-
Coffee creamer
Im going to cut back on the creamer and start tomorrow with plain black coffee and some sort of sweetner. I drink about 2 cups a day sometimes 3 WITH creamer. If i stop the creamer, will this help with weightloss? Because honestly my workout routine is fine, i workout 5-6 days a week & burn anywhere from 600-800 cals. I…
-
SNACKING!
Does anyone seem to have a problem with snacking on the littlest things throughout the day?! I find that to be one of my biggest problems & hope its not the reason that my weight loss has just plataeued. Any suggestions on how to overcome this?!
-
Paleo Diet
Just curious if anyone is/has done this "paleo diet" before & if you got results?! thinking about starting when i get back from vacation in two weeks. THANKS! :]
-
SO FRUSTERATED :[
Okay, so i have been dieting/exercising for about 3 in a half months now. Quit the soda, quit the fast food, & i eat a lot healthier then i used to. I started at 169 pounds in the beginning of January, now i am stuck at 160. and have been there for the past 2 months. What is going on?! Im going to hawaii in 2 weeks,…
-
Ladies who clean eat!
So i just started an "eat clean" diet today. So far i have an idea of what to consume throughout this plan. Im going to do it for about 19 days straight (& i say 19 because im going to Hawaii at the end of the month). How have your results been switching to a clean eating diet? Im trying to lose at LEAST 5 pounds. Is this…
-
Weight loss plateaus & weighing vs. measuring
I started my weight loss journey on January 1st at 169lbs. By mid-end of feb. i weighed in at 159lbs. Ever since then ive been stuck at that same weight. I switched up my workout routine this past week and im now doing interval training on the treadmill along with rockin body. I obviously didnt lose anything this week like…
