uclaxtina Member

Weigh In Day: Saturday PW: 180.4 CW: 180.8

Weigh In Day: Saturday PW: 182 CW: 180.2

Weigh-In Day: Saturday PW: 180.8 CW: 182 I’m sorry I missed my weigh in day yesterday I had a busy week and completely dropped the ball. Hoping to get back on track with logging and nutrition this week.

Weigh-In Day: Saturday PW: 180.4 CW: 180.8 It was a tough week emotionally. I noticed myself turning to junk foods and sweets to make me feel better. I’m going to find better solutions for when I’m not feeling 100% so that I don’t continue to eat poorly.

Weigh-In Day: Saturday PW: 182 CW: 180.4 My overall mood was better this week than last week. I didn’t feel like I struggled with sugar cravings as much as I had been struggling in previous weeks. I want to try to add more exercise days during my week and increase my steps. I am more motivated because I’m noticing changes…

Weigh In Day: Saturday PW: 184.4 CW: 182 I’m trying to get back on track after the previous week’s gain. Thankfully I avoided fast food temptations this week. Im trying to work on drinking more water. I had been doing well with my water intake for a while and then I don’t know why I just lost motivation. I’m going to keep…

Weigh In Day: Saturday PW: 182.8 CW: 184.4

Weigh In Day: Saturday PW: 183.4 CW: 182.8

Weigh-In Day: Saturday PW: 184 CW: 183.4 I was afraid to get on the scale this morning because I felt like I had a bad week eating poorly and not working out as often. Work stress got me down this week. But I’m surprised there was still some weight-loss compared to last week. I plan to do better this week and focus on…

Weigh-in Day: Saturday PW: 184.4 CW: 184.0

Weigh in day: Saturday PW: 186.6 CW: 184.4 Happy Saturday! I’m feeling more motivated today than I have been just seeing the numbers on the scale drop more than before. My weight seemed to be staying consistent but now I’m finally seeing some more progress. I’m still struggling with my water intake. Having a hard time…

Weigh-in Day: Saturday PW:186.8 CW: 186.6

Weigh In Day: Saturday PW: 187.8 CW: 186.8

Weigh In Day: Saturday PW: 190.0 CW: 187.8 I’m so excited to actually see some movement on the scale. I have been eating better than I used to and increased my exercise each day. It’s hard to keep doing it over again each day but seeing the scale move really motivates me.

Weigh In Day: Saturday PW (Previous Weight): 190.2 CW (Current Weight): 190.0 Happy Saturday everyone!

Weigh In Day: Saturday PW (Previous Weight): 191.4 CW (Current Weight): 190.2 I’m feeling proud of myself today. A month ago I struggled to drink more than a glass of water throughout the day but for the past month I’ve been regularly drinking 8 or more. I’m going to keep working on it to stay consistent. I also added at…

Hi Everyone thank you for the welcome! I can’t wait to start this challenge. I’m really looking forward to losing weight but mostly improving my health and fitness. :smile:

It’s very slow and laggy making the new dashboard difficult to appreciate. I hope they are able to iron things out since I see potential.

I’m in! Feeling excited to start this walking journey.

Optimum Nutrition's Double Rich Chocolate is great.

Agreed! I think I've been so annoying lately because I've been working out religiously and eating better the last 2 weeks and have had some weight loss so I've been telling all my friends and family about it. At this point, they really don't comment anymore so I've stopped doing it. I've especially noticed it from my bf…

I'm very new to strength exercises so I thought we shouldn't extend the arms fully when doing bicep curls. Is that what you mean? I probably wasn't doing full range of motion.

It must have been soreness because today it's mostly gone. Pain meds helped control the intensity. I'm afraid this will happen again on Saturday when I go to the class again. Should I just start with the lowest weights?

To be able to do a push up! I'm getting close!

Thanks for the replies! I'll try the pain meds for now. Yes, I feel like maybe I overdid it starting with 5 lb weights in each hand. Halfway through the class I switched down to 3 lb weights because it was too hard. I really don't have any upper body strength. I'm just glad it seems normal and I didn't inadvertently injure…

My cat Milo just likes to relax on the couch after a hard day of work...

I think Soylent works best for people who would otherwise eat junk food. I've been drinking one Soylent bottle (400 cals) in the morning along with protein powder. It doesn't leave me feeling lethargic like a meal from McDonalds would or donuts/sweets in the morning. I've also noticed that I don't feel hungry until much…

Day one I hit: 6295 steps. Already today I had a big improvement. I'm very close to 10k! So far I'm at 9100 today. Hoping for that extra push.

I'm in too!

You will need to click "My Home" tab and then click "Check-In". You then click "Edit Previous Entries" and update your starting weight then you might need to delete all previous entries one by one until you get to the most recent.