21 day walking challenge starting 1st Jan
eminater
Posts: 2,477 Member
Is anyone interested in joining in on a 21 day walking challenge based on this article.
It's timed walks, so you don't need a step counter
Post daily to keep track that you have completed the walks.
Optional to post a starting weight and a final weight after 3 weeks.
Would anyone like to join me, starting on 01/01/19?
It's timed walks, so you don't need a step counter
Post daily to keep track that you have completed the walks.
Optional to post a starting weight and a final weight after 3 weeks.
Would anyone like to join me, starting on 01/01/19?
9
Replies
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I'm in!1
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I'm in 😁1
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I would like to join in.1
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I would like to join in.
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How do you join !0
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Definitely in!!!0
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Sounds good to me. How do we join and post?1
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I would like to join, thanks!!!0
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I will join in as well0
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I’m in0
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Happy New Year Everybody ... Let the Challenge BEGIN!
You should post daily to comment that you have (hopefully) succeeded in the days walk. Feel free to add any other daily reflections. I am also going to add my challenge start weight and then my challenge final weight. I am hoping that within 21 days I can loose those first few pounds of 2019.
WEEK 1 (Optional: split the minutes between morning and evening)
Day 1 – Start with 10 minutes. Keep an easy and steady pace.2 -
Im in. How do I join?0
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I'm in.0
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Im in! From what ive gathered by join you mean just post on here? I will weigh in tomorrow as well and post before and after weights...1
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I’m in!0
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Yes I’m in. How do you check in.0
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I’ll join how do you join this0
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I want to join:)0
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I want to do this, how do I join0
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Do we post our walks on here?1
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WEEK 1
Day 1 – 10 minutes- I played outside with my son (walking and jogging) for 15 min. Fitbit registered 12 active minutes. I hope to still walk on the treadmill this evening for 10 min, but happy that I've already been active today.
Day 2 – 12 minutes
Day 3 – 15 minutes
Day 4 – 18 minutes
Day 5 – 20 minutes
Day 6 – 22 minutes
Day 7 – 25 minutes1 -
Did an organized hike at a nearby state park today to get my walk in, I actually did 39 minutes today...but usually I’m going to try to do the minutes for the walking challenge during lunch and will stick closer to the listed times.1 -
Im in0
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I walked for 20 min with my dogs
It was so nice
Thank you
How do we join the group ?
Lisa0 -
I’ll do it0
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WEEK 1 - Easy pace
Day 1 – 10 minutes- I went for a walk in a shopping mall. Made sure I did a continual 10 minutes without stopping.
Day 2 – 12 minutes
Day 3 – 15 minutes
Day 4 – 18 minutes
Day 5 – 20 minutes
Day 6 – 22 minutes
Day 7 – 25 minutes
Challenge Starting Weight - 206.6 lbs
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I'm in too! Good luck everyone!1
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I’m in! Feeling excited to start this walking journey.0
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I’m in..0
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I love walking. I'm in!0
This discussion has been closed.
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