21 day walking challenge starting 1st Jan

L4488

This is one of my new goals and just found this app!
I’m in, it’s going well despite the rain.
Happy Walking

clmumaw74

Day 2:
20 minutes with Aaptiv’s Power Walking Magic. I love Jaime’s walks!

clmumaw74

Welcome to the group @Iorna_atherton ! This app is great, you will love it!

lorna_atherton wrote: »

This is one of my new goals and just found this app!
I’m in, it’s going well despite the rain.
Happy Walking

eminater

Week 1 - easy pace

Day 1 – 10 minutes- I went for a walk in a shopping mall. Made sure I did a continual 10 minutes without stopping.
Day 2 – 12 minutes - took a purposeful walk for 15 minutes
Day 3 – 15 minutes - I had to break it up into a 10 minute + a 5 minute. Plan to do better tomorrow
Day 4 – 18 minutes
Day 5 – 20 minutes
Day 6 – 22 minutes
Day 7 – 25 minutes

Challenge Starting Weight - 206.6 lbs

Merlotmom16

Jan 1- 3.2 miles
Jan 3 -2.5 miles
I did all my walking in the morning.
Today's weight: 167.8
Goal weight for January: 160-162
Good luck everyone!!

clmumaw74

Day 3 - I’m working a 30 hour shift, got in a walk to try to keep myself motivated and awake before dinner. 18 minutes and now it’s time to get back to the bench.

L4488

Thanks I’m liking it so far

clmumaw74 wrote: »

Welcome to the group @Iorna_atherton ! This app is great, you will love it!

Merlotmom16

I walked last week on Monday, Thursday and Saturday for a total of 15 miles (3 miles each day)
Snow on Sunday messed up my weekend but I'm going to get back to walking tomorrow.
Down 0.8 lbs since last week. I'll take it!