21 day walking challenge starting 1st Jan

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  • L4488
    L4488 Posts: 2 Member
    edited January 2019
    This is one of my new goals and just found this app!
    I’m in, it’s going well despite the rain.
    Happy Walking
  • clmumaw74
    clmumaw74 Posts: 14 Member
    Day 2:
    20 minutes with Aaptiv’s Power Walking Magic. I love Jaime’s walks!
  • clmumaw74
    clmumaw74 Posts: 14 Member
    Welcome to the group @Iorna_atherton ! This app is great, you will love it!
    lorna_atherton wrote: »
    This is one of my new goals and just found this app!
    I’m in, it’s going well despite the rain.
    Happy Walking

  • eminater
    eminater Posts: 2,477 Member
    Week 1 - easy pace

    Day 1 – 10 minutes- I went for a walk in a shopping mall. Made sure I did a continual 10 minutes without stopping.
    Day 2 – 12 minutes - took a purposeful walk for 15 minutes
    Day 3 – 15 minutes - I had to break it up into a 10 minute + a 5 minute. Plan to do better tomorrow
    Day 4 – 18 minutes
    Day 5 – 20 minutes
    Day 6 – 22 minutes
    Day 7 – 25 minutes

    Challenge Starting Weight - 206.6 lbs
  • Merlotmom16
    Merlotmom16 Posts: 124 Member
    Jan 1- 3.2 miles
    Jan 3 -2.5 miles
    I did all my walking in the morning.
    Today's weight: 167.8
    Goal weight for January: 160-162
    Good luck everyone!!
  • clmumaw74
    clmumaw74 Posts: 14 Member
    Day 3 - I’m working a 30 hour shift, got in a walk to try to keep myself motivated and awake before dinner. 18 minutes and now it’s time to get back to the bench.
  • L4488
    L4488 Posts: 2 Member
    Thanks :) I’m liking it so far
    clmumaw74 wrote: »
    Welcome to the group @Iorna_atherton ! This app is great, you will love it!
  • Merlotmom16
    Merlotmom16 Posts: 124 Member
    I walked last week on Monday, Thursday and Saturday for a total of 15 miles (3 miles each day)
    Snow on Sunday messed up my weekend but I'm going to get back to walking tomorrow.
    Down 0.8 lbs since last week. I'll take it!

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