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I'm trying my best to keep the mass I have but still lose BF. So losing the weight slow is fine by me. As far as lean mass goes, people who havent seen me in awhile always say, "damn, you been working out?" and I laugh and just say, "you should see me with out my shirt" little do they know its just BF over my muscles which…
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Never heard of Tom Venuto. Curious to learn more!
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What was your diet like? Did you have macros you were trying to hit?
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You say you got there stupidly? what did you do that you dont agree with now?
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HI! Im David. Very motivated to get in shape again! my diary is open and I hit my goals everyday! workout 6 days a week. feel free to send me a friend request and check out my diet if you need any tips. I do not follow what MFP has requested me to eat... just way to low :tongue: I have my own personal macro goals that im…
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http://forum.bodybuilding.com/showthread.php?t=156380183 I like to follow this ^^^^^^^^ gives you a rough estimate, but pretty close, of what your body needs on a daily basis to lose weight. if you need any help with figuring it out id be happy to help.
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yea i totally did it the other way around:embarassed: great advice bro!
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ok sweet guys! thanx for the help!! I'll have to make due with what i have this week since i already spent my grocery money...:ohwell: i cant believe i didnt think of chicken thighs lol and i think its cheaper than breasts. i guess i just over thought everything and tried to eat what you hear is healthy. but im starting to…
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ok, so cut my current snacks out for better, bulkier foods. correct? any suggestions for better snacks but still being able to reach 68g of fats? mzbek24 suggests nuts... i do know theyre high in fat, but doesnt sound verry filling..
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im not following what MFP has suggested because its just way to little.. i have calculated my own using http://forum.bodybuilding.com/showthread.php?t=156380183 all rights go to OP... Im 5'3" lol 153lbs the problem im having tho is that im starving, and i think it because i wasted my cals on my snack choices?
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Stay strong! Its not always about how much you weigh, but more about how you feel with yourself! Keep up the hard work so you wont be so worried about weighing in. :)
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In fitness you can't tip toe your way through a workout. You can't fake eating 6 or 7 meals a day. There's no way you can properly recover by training hard and then go and eat everything. It's all or nothing! I have failed many times just like you and just like most of the people here.. But you can't get discouraged over…
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Lol i think i read the post wrong haha.. idk why you would get shorter from working out..
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It could be that his posture and core strength has improved making him stand straighter. Or he really did. How old is he?
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checkout my diary for today. it was really good! im surprised how well i did and how full i was. send me a friend request i u want 2
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try to get around .75g - 1g of protein per pound of your body weight. you can nvr go wrong with more also. dont be afraid that youre going to get big and bulky, it takes alot of time and work to get like that, not over night. As far as when to drink it really doesnt matter. some people use it as a meal replacement whenever…
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Thanx everyone for the support! Everyone keep up the hard work! I'll be doing the same :)
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I do have a beachbody coach! but i dont find myself going on there alot... I really like this website and the app is helping alot having it right there on my phone.
