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10-12% BF goal
Currently I'm around 25% body fat and I would love to get to 10-12% preferably. Is there anybody out there that has gone through what I'm currently trying to achieve? I have calculated my macro-nutrients, have a food scale, workout 6 days a week. I just started and believe I'm on the right track. Looking to get some ideas…
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totally screwed myself today.. need advice on my diet.
i really thought my diet was going to be filling today, but now im at work starving for about 3 hours... My goals are to lose weight and of course im on a calorie deficit diet. My daily numbers im trying to hit are 1873 cals, 169g protein, 68g fat, 148g carbs. Im pretty close to those numbers but i believe if i would of…
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Looking for a shout out :)
Looking for a shout out to get more friends. I will do the same in return but i have little friends :embarassed: Anyways im very motivated to get in shape. my diet is not the best but i think im on the right track.. Would love for friends to critique my diary and help me through this journey. And i will do the…
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Looking for motivation me and I will do the same! Daily!
Just looking for more positive people that login everyday! Im new to MFP and I really enjoy it. Everyday is a journey and we all are looking for that support and motivation! Check out my profile and send me an FR if you like. Stay positive and keep up the hard work :)
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P90x aiming to finish the 90 days!!
Hey everyone my name is David and im new to MFP. Im currently doing P90x but my diet hasnt been so great.. So Im cracking down cuz i want the results I see on TV! Feel free to add me, I plan on logging in daily as well as pushing play daily (p90x)
