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Active Metabolic Rate Calculator (Total Energy Requirement) As you increase your activities you increase the calories you consume. The advantage of Gastric Sleeve, Lap-band and Gastric Plication surgeries is that you are satisfied with fewer calories, as opposed to feeling “starved” because you are restricting intake.…
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Oh I see! So best off losing as much fat as possible then to then build on muscle? Thank you so much for the reply
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Jcavanna2 So wired you mentioned chiropractor today I listened to a podcast about what I’m going through and they mentioned that! I also need to get some information on central vestibular rehabilitation as there has been great results so I have a little hope
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Hi loveshoe yes thiamine oops! Well I was under doc for a bit but because they noticed too late what was wrong there’s permanent damage so basically it was I’m sorry there’s nothing more we can do. Bariatric team discharged me 2yr post op I rang and asked for help but nope! My aim is definitely now to focus on protein need…
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Hi I'm the same almost 4 year post op. Unfortunately I got very poorly after vsg ended up with malnutrition and thiremeane deficiency after being sick so much which has left me with brain damage so basically can't exercise all that well as I'm constantly dizzy and eyes move up and down even more so when I move, sight…
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What meals will you be eating hun? I need guidence I've got 4 stone to shift!!
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I'm new to! Also 3-4 stone to loose. So I'm here
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omg!!! ive just joined and so glad i came across your pictures! you look amazing huni and i bet you feel fab x
