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Keto/calories/metabolism
Eating too low calories and scared about my metabolism, struggling to reach 1000 at 4yrs post op as I’m now eating properly (long story) I want to get a good metabolism and need to gain muscle mass while need to lose 50lb, don’t have NUT for advice going crazy with worry on what’s best. Thinking I might do keto?? Anyone…
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Bariatric keto
Hey anyone doing keto who bariatric patient? Need to get back on track and just wondered what a day of eating would be?? Would be much appreciated
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Low carb
I've decided to go low carb (refined) I have had so many ideas to follow and don't stick to it. I have to gain control back
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Jeez! Calories
Oh bloody hell I've only got 385 cal left for today. My tassimo caramel lattes are going to have to do one frankly and will have to try my porridge with water not milk. I know problem lots of you already use water but never tried
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Need inspiration! Anyone do meal planning??
I'm not sure how I'll do if I don't meal plan and know exactly what I'm having. Exercise is an issue to.
