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I eat anything I want with portion control. It works.
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It's TOM and I just want to sleep for 5 days....and eat everything in sight...but I lost 3 pounds so I'm doing alright!
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I had fraternal twins. My muscles were jacked up and when I started working out my insides would poke through and it was painful. I wanted a tummy tuck because I am vain and I wanted to have the sagging skin gone. It was the BEST thing I have ever done for myself. I have a huge scar but I don't see it and my husband LOVED…
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Day 3 of shred was a rest day for me...I was just way too busy and by the time I got home it was 10 pm. I get up early and didn't want to get all hyped up on exercise. I'll do the shred tonight whern I get home before dinner and do something extra to make up :) ~ Motivated!
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Day one finished (last night) Day two later on today :) Why do I HATE jumping jacks? Oh, probably because I have boobs the size of a newborns head...UGH, they hurt!
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I do this cleanse 4 times a year with the change of seasons. IT is benficial in keeping toxins out of my body and recharging my system. I do not use it as a weight loss aid, as you gain it back as soon as you start eating again. I do the fasting for 5-10 days each time. PM if you want to swap stories.
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Bruce Lee
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IN! I'll be starting this evening!
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Last year we had crazy amounts of inch worms, they covered everything!!! Disgusting!
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Hi, 5'10 here. I started in January at 225 and am at 208 right now. Fell free to add me :) and good luck!
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I'm in, My DVD's should be in Saturday or Monday! don't forget to measure!
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WOW, awesome transformation! What an inspiration!
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Good for you for sticking with it! Keep it up!
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why is everyone writing cellulite weird???
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bump!
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1 pound of fat is equal to one pound of muscle.
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NONE...A1
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Ah yeah...a little weird....to look at while at work, completely caught me off guard!
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Gah! I hate that feeling. It messes with mymind so much. Most of the time though it's because it's TOM and I know I will retain water. I just try and pick clothes that are looser..even though you never know when it'll strike. Good Luck!
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I used it, lost, then gained, felt withdrawl symptoms after taking 3 months and stopping......VERY tired for weeks after stopping, also made mouth taste AWFUL!!!!
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This makes for good weight loss...I have NO appetite at the moment!
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Uh I'm an ADULT....and not bowing down to any "rules" of this forum...period.
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Get a new job....stop whining
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I don't think you are over reacting!!! I have three kids, If someone gets me sick it runs through ALL three kids and I end up being out of work a lot!!! I tell it straight to them...."Hey if you're coming in sick and I get sick, I'm taking your vacation days !!!!"
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Sade Hands Down best ever for me!
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All handsome men :)
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I'm starting training for the Richmond 10K in April. the training starts Feb 2nd. I did it last year and along the way discovered I had 2 bulging discs in my neck. I still pushed through it. I HATE running but the satisfaction I had afterwards is making me look forward to this year. My time was 1:45. I ran the first 2…
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*raising hand* me, me....i'm almost there, always had an hourglass figure even when I was at my heaviest. Good Luck!
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WOW! What an inspiration!
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bump!
