Slypanda

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  • Source Medicine.net Too Much Protein So think twice when you consider sacrificing the carbohydrates for a protein-dominant diet, Butterfield says. Drastically cutting carbohydrates from your diet may force your body to fight back. She says that's because a diet in which protein makes up more than 30% of your caloric intake…
    in too much protein? Comment by Slypanda November 2012
  • Hello, Hopefully I can help a little with this. If you did one set of 20 sit-ups then you would put "1" in the number of sets and "20" in the repetitions PER set.
    in Exercise Diary- Unsure how to type something in Comment by Slypanda November 2012
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