Cocacoladdict Member

Yeah, I am not really sure about the "science" behind it. It sounds a bit like extreme atkins to me?

I have USN Diet fuel. Mainly because I HATE eating in the morning so I have one of these with a handful of frozen fruit blended so that I am having something.

what percentage of your total weight is 1.4lbs?

Yeah I have heard this for yeeears.. My dad is especially good at this line. Just shrug it off and point out that you are awesome whatever your weight - who wants to be pretty anyway :D

I have cut out 1. Moaning about there being nothing on tv. I limit it now so I am up doing other stuff 2. Being ok with not making the most of my appearance because I am overweight. I try to at least moisturise everyday 3. Whining about my weight while eating any number of junk foods 4. Thinking I will start my diet on…

does anyone in the uk know whether the American biggest loser is shown over here? Ive not seen it

What we got here is... failure to communicate.

I was about to post about my weak left knee!! Seriously, a few days of exercise and it aches like a mofo. I thought I was just being a wimp lol I am tempted to concentrate on swimming until I lose a few lbs to ease off the pressure

any time is ok to me! It means you did 8 miles. If you think you can do better then do it but unless you drove that seems pretty good lol

I would just put your activity in as not sedentary? If its something you do every weekend then its not really extra exercise is it?

Hey! Get some beer and some cleaning products!

Enter the f**king dragon!

ice cold glass of coke. Oor crisps.

@flaxmilk errrrrrrrrrrrrmmmmm a very famous fruit salad?

Look at the goddamned birds!

with you there!!!

September, at a friends wedding.

Like the world is ok.

a tshirt to wear lol

@nexangelus Noomi Rapace

this sounds like me.. I have just started wearing 2 sports bras in a bid to stop any potential black eye injuries. TMI alert but I also wear control pants to stop my belly bouncing!!!

I don't like diet drinks at all. The sweetener tastes off to me so I have bought the cheapest bottled water I could find and just have that in the fridge

As you can see from my moniker, I have a similar problem. The fact is that the only person who can give it up is you. The caffeine headaches will never go if you don't persevere for more than a week. Someone here told me that generally it takes 21 days to work a routine. Whether for diet or exercise. Give yourself 21 days…

I am going to have a look into blogilates , thanks for that! Have you tried 30 day shred? look on you tube x

work out how much of a particular exercise it would take to work off the junk you want. If you want it that bad then you will do the exercise first.

I base some of my meals around what Aldi have as their super six. Do you have the super six in USA? This week cucumber, celery, spring/green onions, 750g packet of salad potatoes, cherry tomatoes and packs of 2 gem lettuces are 49p each.

I love courgette ribbons. I use them as a base for salad. tasty. I prefer courgette raw to cooked now.

OMG I AM ABSORBING INFORMATION!! I read the title and thought "oo I think I would use cauliflower..." lmao you lot are rubbing off on me

Mainly because my daughter woke up and I needed to go see to her. I am going to do more cardio this afternoon to try and even it out a little bit. You would think I could get half hour straight to myself but noo.. Yeah I read that this morning, kids are back to school next week so I am going to go join my local council gym…

I am happy for your sister. well done her. I got to 17 mins today.