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Yeah, I am not really sure about the "science" behind it. It sounds a bit like extreme atkins to me?
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I have USN Diet fuel. Mainly because I HATE eating in the morning so I have one of these with a handful of frozen fruit blended so that I am having something.
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what percentage of your total weight is 1.4lbs?
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Yeah I have heard this for yeeears.. My dad is especially good at this line. Just shrug it off and point out that you are awesome whatever your weight - who wants to be pretty anyway :D
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I have cut out 1. Moaning about there being nothing on tv. I limit it now so I am up doing other stuff 2. Being ok with not making the most of my appearance because I am overweight. I try to at least moisturise everyday 3. Whining about my weight while eating any number of junk foods 4. Thinking I will start my diet on…
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does anyone in the uk know whether the American biggest loser is shown over here? Ive not seen it
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What we got here is... failure to communicate.
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I was about to post about my weak left knee!! Seriously, a few days of exercise and it aches like a mofo. I thought I was just being a wimp lol I am tempted to concentrate on swimming until I lose a few lbs to ease off the pressure
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any time is ok to me! It means you did 8 miles. If you think you can do better then do it but unless you drove that seems pretty good lol
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I would just put your activity in as not sedentary? If its something you do every weekend then its not really extra exercise is it?
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Hey! Get some beer and some cleaning products!
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Enter the f**king dragon!
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ice cold glass of coke. Oor crisps.
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@flaxmilk errrrrrrrrrrrrmmmmm a very famous fruit salad?
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Look at the goddamned birds!
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with you there!!!
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September, at a friends wedding.
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Like the world is ok.
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a tshirt to wear lol
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@nexangelus Noomi Rapace
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this sounds like me.. I have just started wearing 2 sports bras in a bid to stop any potential black eye injuries. TMI alert but I also wear control pants to stop my belly bouncing!!!
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I don't like diet drinks at all. The sweetener tastes off to me so I have bought the cheapest bottled water I could find and just have that in the fridge
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As you can see from my moniker, I have a similar problem. The fact is that the only person who can give it up is you. The caffeine headaches will never go if you don't persevere for more than a week. Someone here told me that generally it takes 21 days to work a routine. Whether for diet or exercise. Give yourself 21 days…
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I am going to have a look into blogilates , thanks for that! Have you tried 30 day shred? look on you tube x
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work out how much of a particular exercise it would take to work off the junk you want. If you want it that bad then you will do the exercise first.
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I base some of my meals around what Aldi have as their super six. Do you have the super six in USA? This week cucumber, celery, spring/green onions, 750g packet of salad potatoes, cherry tomatoes and packs of 2 gem lettuces are 49p each.
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I love courgette ribbons. I use them as a base for salad. tasty. I prefer courgette raw to cooked now.
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OMG I AM ABSORBING INFORMATION!! I read the title and thought "oo I think I would use cauliflower..." lmao you lot are rubbing off on me
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Mainly because my daughter woke up and I needed to go see to her. I am going to do more cardio this afternoon to try and even it out a little bit. You would think I could get half hour straight to myself but noo.. Yeah I read that this morning, kids are back to school next week so I am going to go join my local council gym…
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I am happy for your sister. well done her. I got to 17 mins today.
