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Hey. SW- 248 Gw- 140 My january goals are to focus on me and not what others think of me. Eg go to the gym and do my thing without thinking people are judging me. I would like to lose 7lb this month, if more then great. Make new friends on journeys too and get to the gym minimum 3 times a week.
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I started my journey on 30th december 2019 so I am a little late to the party but hope this helps me stick to it and not weigh every day. Current Weight: 248 Goal Weight: 228 Ultimate weight: 154 W1 12/1: W2 12/8: W3 12/15: W4 12/22: W5 12/29: Started 01/01/2020 W6 1/5: W7 1/12: W8 1/19: W9 1/26: W10 2/2: W11 2/9: W12…
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Thank you
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im 5' 5" and would like to get to 10 stone.
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yeah
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ive started high protein too and i farted enough without the protein but i just proudly shout at my friends and family i made you a present or you just shout can you smell popcorn so you are not the only one smelling the awesomness....im one classy chick
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im laughing so much at this because i would do the exact same! who said romance is dead.
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Im from north ayrshire. People feel free to add
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Hey from "sunny" scotland :) i am in the ayrshire area. Feel free to add. The more the merrier
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I dont eat alot of meats and would rather eat quorn, id be as well cutting out meat. Maybe eventually...after america holiday :). Going to rice milk as of tomoz
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wow you look fab esp after 3 kids. great job. you must be really proud and you are a great inspiration
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i will look into getting protein shakes or eating more turkey. and will aim to eat around 1600 csls. hopefully that will work. thanks
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haha yeah its butter fingers im more worried about haha. im visiting family so they will keep mr on track. ps love your v tracker. i too have a v mask...bloody great film.
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im 5' 5, 27 im 200lbs and aim to get to 140. i walk alot so tend to burn between 200-400 calories doing that and do roughly 30 mins of just dance 3. ive just been diagnosed with a heart condition so having to make exercise light. i was previously doing 30 day shred. i will open my diary.
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feel free to add me. great having a few people for motivation
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scotland :)
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You look fantastic. Congrats
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I prefer women curvy. Its a sexier look. But then again i love 50s style so the hourglass figure i thinks the besr.
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Well done. You look great
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its starting again
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im only doing between 20-60 mins on just dance. my diet hasnt changed much just chosing better foods. im at docs tomorrow so will ask her. thanks guys
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im uk. people feel free to add me. i dont know how to post a topic lol. new to this :3
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hi i suffer from manic depression and well self loathing so i know how you are feeling. from what i.can see you are doing fantastic on your weight loss, well done for that you must feel positive that you are a strong person to stick to it. as for your scars there isnt a single person without a scar or spot or any mark on…
