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wow..this group is really growing..thanks a ton to the person who thought of this... quick question for all of you...probably asked lot of times before..are you eating back your exercise calories?
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Just what i was looking for! an accountability and motivation..Count me in too pls.. Age:30 Ht : 5'3" Wt: 165 lbs Goal: 125 lbs
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harrylafemme put it perfectly on the point..All these meal replacements etc etc, although mite not be a long term solution..it definitely puts some of us food junkies on the path of watching-wat-u-eat...instead of using it as a restrictive program, we can customize it per our habits so that it complements our eating…
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Having a slimfast bar for snack is basically gonna ensure that you dont binge on any other high-cal snack...some ppl might have a fruit or handful of walnuts or non-fat greek yoghurt as a snack..anything as long as u know what goes in and what u burn out..
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hmmm...I am doing the slimfast high protein shakes for the past couple of weeks on the weekdays..i havent logged in major weight loss per se..but given my weekend binging and occasional weekday binging when i feel like it, i think its been pretty good in helping me keep a check on calories intake and not letting the pounds…
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Talking out of personal experience...it looks like you have probably hit a temporary plateau..not sure if you are already doing it, but try taking a high protein shake and follow it with good carbs(like an apple) after 30 mins of protein intake..they say that protein can jump start weight loss but it has to be followed by…
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Hello Ladies...another Bama girl..hoping to slog off as much as possible before hitting the Gulf coast for summer!!
