ironette Member

I increased my goal to 1460 at (1lb loss per week) and changed activity to lightly active. I hope it helps.

I usually eat 1200 calories and burn about 200-400 cals a day though i just got the fit bit so i don't have a good sample yet.

I think I'm closest to 34-35% body fat. My ww scale "calculates" it too but i don't know how reliable that is.

So should i adjust my goal 1.5 loss a week and change my macros somehow?

Im 25. 5'3" 150.8 lbs. Don't have other stats. I have been dieting about 4-5 weeks. I was eating fast food regularly and junk food and soda so approximately alot lol. I'm eating about 1000-1300 a day. I'm generally hitting the macros set up by mfp.

Alright thank you. Im drinking quite a bit of water but my sodium is usually goal level. I really feel like my margin of error for calories is not terrifically off. Do you need more information regarding stats to know if I'm eating too much?

Its actually a water flavoring. Its honey for sweet and tea for caffeine. It doesn't have aspartame. It is 10 calories per 8 fluid ounces. 10mcg of caffeine power serving. I understand what you mean though. I try to season with spices and mustard to avoid the trouble altogether.

Starting weight for this time was 156.6 i believe. I'm 150.8 right now. I'm 5'3" my routines are currently 20-30 minutes long which helps i think.

What stats do you need to know

Im not sure i understand the first part of your post

Thank you! My level is sedentary. Until i got the tracker i had no way to know even in estimate what my piyo was doing calorie burn. The tea and honey is 10 cal per 8oz fluid. I do 2 squirts for a 1L water. How should i adjust the app further?

Thank you so much. But when i update goals it won't go lower than 1200 calories though i know 1000 makes it happy too.

I try to not micro manage to that extent unless i know the condiment is heavy calories.

I just figure that if I eat foods that are less empty calories then I can burn more during exercise and get to my goal faster. I know I could have correct portions of cake to reach my cal count but I probably wouldn't make it through exercising but I know what you mean. Thanks for the instructions on roasting veggies, I'm…

Thanks guys for the advice! :)

Please help!