Replies
-
try a schedule change for 2 weeks and see what happens
-
I've heard it's best to work out in the evenings to help burn off the caloric intake from the day. My alloted calories is 1,640 and I usually eat at or just slightly below or above that and then i try to work out so that I get at least 500 of those calories back as net. i think the goal is to keep your exercise calories as…
-
I've got significantly more weight to loose than you but one thing that might be interesting is making suggestions for different foods, drinks, smoothies, or work outs. I'm here for you! Are you there for me?
-
It definitely helps build muscle mass but when prepared like a smoothy by adding fruit, ice, and milk it can serve as a meal replacement shake. I highly recommend calling your local GNC. They were very helpful. Every first seven days of the month with a gold card you can take 20% off every item purchased, this is a great…
-
Again, I'm very glad someone informed me of the negatives. Thanks!
-
Good to know Kelly, I'm glad someone pointed out the negative, they seemed too good to be true.
-
Financial troubles are never good and always extra frustrating. Try a rummage sale (to include anything your ex left behind), you would be surprised how much that could bring in. Have you posted your house on Craigslist.org. I find it helpful for buying and selling. As far as the depression goes, i find a good long walk…
-
I hope to visit MFP way more than FB now too. Thanks ladies
-
Thank you.
-
Wal-Mart brand (Great Value) Light strawberry banana yogurt mixed with 2/3 cup Sunbelt Banana Nut Granola Cereal ITS SOOOO GOOD!!!! 330 Calories, 54 Carbs and 9g Protein
