Tabithagulett

Listen to your body..Shabl has some great advice use it...I started in November..The first 1st time I weighed in I lost like 3 lbs. Then the next week I gained a pound back that's when I started using MFP...After a week or 2 it became a habit to log in and check everything. The counter says I should loss a 1 1/2 a week..I…

I use sports tracker... It goes from stationary workouts to outside work out.. I love it...It calculates your cals mins speed ect. and they have an app for the smart phones too.

Also did you know that on your exercise diary you can log in your cleaning time and it counts..walking you do that all the time if you have to add 5 mins at a time into your diary..do it..it all works together to help motivate yourself.I also went as far as to put up a chart of my weight loss on my kitchen wall yes…

You don't have to give it up just eat less..and log in you calories...I was the same way. I didn't want to give up my fav foods,and if you look at my diary I haven't. I now look at the serving sizes and that's what I eat. Add me.. I have only been doing this about 3+ weeks and have lost 10 pounds..Start by reading serving…

hi new too i am completely opposite..I was the smallest always and now I am the 2nd biggest in my family...This site will help a lot.

wtg..that's awesome

I am also trying to do it 10 at a time...my fisrt goal was by the end of this week..I didn't make 10 but I did hit 9 lbs. lost. But I am not letting it get to me just happy that I have lost that much...my next is Christmas to be down 10 to 15

My support system is great..But i was downing my self because I couldn't wear the stuff..All he said was if your not happy fix it only you can...I was the same as your husband. I didn't want it at the time he was telling me this stuff.. If you want to do it...Do it..But you can't force it on anyone they have to want…

I managed to lose 2 lbs this week...oooohhh woooo....go me...

I am fairly new..my goal is right at 80 lbs. to lose..I have only been dieting and exercising for about a few weeks and I am down 9 lbs. This site has helped alot and I actual get excited to put in everything and see where I am at and now even get happy when its time to weigh in...I don't dread it anymore.

Hi I am fairly new myself started a few weeks ago with an app on my phone now move on the the actual site...I love it.. My goal is pre kids weight...they are 9 and 11 tells you how much I have to lose...lol..This site will help anyone willing to do the work...

I have already logged in some of the foods. I am eating but I'm also making sure the portions are right and if I feel like I have ate to much I plan on going for a walk, normally they are 2 miles. So I am hoping for no gain..

Hi I started about 2 weeks ago with the calorie counting and 3 exercising. I am only down 7 lbs but weigh in is friday. Hoping it will be a good one..

I am eating every thing I would normally eat if I wasn't trying to lose weight just in moderation and watching the portion size I do eat. Then taking my 2 mile walk to burn off any unneeded calories...I am also using the calorie counter to help me watch what I am putting in. There is no reason to be afraid to eat. Just…