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I’ve been doing keto on and off for 2 years. Ive lost a total of 10 lbs and I have 20 to go- it’s been very slow going. I’ve also come to realize that calories are important- and I think I’ve messed up my metabolism going so low carb. I’m now in the process of adding carbs back in- complex ones like sweet potatoes, beans,…
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Also have Hashimotos- was diagnosed months ago but finally taking charge of my health. Was in denial about it for awhile. I'm doing herbs/acupuncture, synthroid and limiting sugar/grain.
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I am in the same boat. The scale is finally moving (so slowly) after a combo of herbs/acupuncture, limited sugar/grain- been aiming for gluten free/paleo and I started back on synthroid. Please feel free to friend me.
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I am not in maintenance-about 5 -10 lbs away but I am not logging. It does not help me- it seems to trigger more overreating and frustration. Logging exercise however is very motivating and helpful for me. My plan is to continue to eat based on natural hunger cues and make healthy choices as much as possible. Happy to have…
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I'm 37 5'5 SW -146 CW - 140 GW - 130 UGW- 125 Hoping for friends in similar age range and weight loss goals.
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Just so inspiring. I love your story. Thank you for sharing.
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I do. See screen name :) 6 1/2 year old girl- 3 year old girl- 1 year old boy Busy busy busy!
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Unbelievable transformation! You look awesome! And congrats on achieving your goals in a natural and healthy way!
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I would call that run/walk intervals and I found a link that calculates it. http://www.sparkpeople.com/resource/calories_burned.asp
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I personally find WW and the whole point conversion thing to be a nuisance. Really the goal is the same- to eat a variety of foods, watch portions, and stay under a calorie goal. And you can do that here for free. You can lose motivation with WW too and be out $60 bucks a month doing it. I agree with pps. Increase your…
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Wow- I am not a dietician but I call BS on a few of her points. 1) There is no such thing as "good fats". Your stomach can't tell the difference beween McDonalds and an avocado. Seems to contradict research that encourages people to eat nuts, olive oil and avocado. No way. 2) She suggested I use a fat-free, store bought…
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Eliminate diet soda and beer, drink plenty of water. Maybe more veggies but I think all in all it looks okay!
