Kinkerbelle

I stop eating 3 hours prior to bedtime. I try to anyway. Its something i read somewhere a long time ago.

OMG- that exercise sounds horrible! Sounds like out squats on our skates and then sprint ... but worse! Please dont tell my coach. lol.

Sorry about your pinky! I was saying "fingers in" over and over again last night during our scrimmage practice. We were falling all over the place. Are you allowed to do leg strengthening exercises? You might not sweat. Put your skates on , or weights while sitting on the couch and lift over and over again? Can you do…

Woot new challanges! Tabata squats Thursday! WOOT! We did planks last night at practice and I think im getting stronger. The challanges are really helping. Seems like if i am next to a certain girl or so when i do planks if she starts giggling I start laughing and it makes planks go easier. Last night she was asking if we…

Good week. How is everyone doing.. its been quiet here

Woot yesterday was a breeze. Well, the challenge anyway. So got to practice last night. 25 laps on the inner ring. Water, 15 laps on the outer ring, water, practice whipping off a partner into another girl, and planks, water, 10 quick laps, water, three girl races, water, holding squats.. (which hurt) 15 laps the other…

Excited for practice tonight. I'm on top of the daily challenges. I like tonight. Wednesday: Baseball slide get up with no hands 8x, 30 Jumping Jacks Queen of the Rink: In layman terms its, who's the last one standing. You dont want to get knocked on their *kitten* or out of bounds. If you fall you are out, if you go off…

Had practice last night! :love: :love: :love: We did our warm ups and then straight into 25 laps! It felt so good! We did races at the end and different drills in between We did pass the weight ball as we skated and planks (which i cant find in the work out) AND some Tabata squats. Which kick *kitten* every time. It felt…

Hey everyone. I wasn't feeling to hot yesterday. So i jumped on and got all over the challenge today and made up for yesterday. I did the squats and planks. I can feel the strain in my planks and it feels good. I know i haven't had a strong core so hopefully this will motivate to get stronger. Looks like a lot of positive…

We have a couple different teachers that play! There is so much padding, I have only seen 1 semi black eye. Its so fun! :wink:

This is awesome! See all the people who understand. Remember its good for you to say no! For example there is a BOX of free chips at the end of our row. Even though some are the baked chips, they are still a no no. Chips bad! Mindless eating. Sometimes, I look at the person offering me the food. Sometimes seeing their…

I love these ideas. I am lucky to be able to get out and around out building when its nice out. Twice around our building is a half of mile. So if i get out twice I can get a mile in. I am looking for something to do at my desk. something with my legs or arms. I like the idea of going to the bathroom the furthest away, and…

I have had this too. I had it a lot more when I first started working out at my heaviest. I found as I lost weight it happened less and less. What I would do while I was on the Elliptical is lift that leg and rotate it up around. ((Its fun being on the elliptical on one leg for a moment, really made me use my arms)) Shake…

Yup, I would agree. Maybe mark it some how.. perhaps with @@@@@@@ or ********* or something goofy.

Is there an easy way to find the challenge of the day each day in the group without searching through all the posts?

Hello All! I am Kinkerbelle. I am with the Des Moines Derby Dames league. We have two teams in this league and I am on the Crash Test Dolls. We are located in Iowa and I have been on the team two years now. I have bouted my first full season and excited about a mini season starting in September. We were just on practice…

Im ready to join this group too!