Rssblade Member

My preference is USN chcolate flavoured, use chilled water.:drinker:

Well, I had a great time, lots of booze, lots of laughs, must admit I wanted Netherlands to win, surprised by Austria's success, "just amazing, how fair people can be", to quote Alan Price...UK

A welcome basket.

I will go with "Deep Purple" and "Thin Lizzie" at the Flamingo Club in the 70's, down here in sunny Cornwall England.

Veal and Foie gras , due to cruelty and Horse, prefer to ride and watch them, than stuff them down my throat. oh, forgot Snails..

You can use all the reasons above, but until YOU make the choice, you will just keep making excuses for smoking and fail,I know, I have been there, ( I stopped twenty years ago now, good luck and remember it is possible..)

I watched the first ever episode of Dr Who, in fact the BBC had to repeat it the following weekend, due to demand and these were live broadcasts, amazing stuff. The character of the Dr, performed by William Hartnell was very selfish, edgy and dangerous, in one episode, he considered using a rock to kill someone, who was…

"Walking in sunshine"...in Cornwall.

Sadly the answer is YES...simple as that..

Hi Jodie, I tend to steer clear of Protein bars, although I am going to check out ,"Make your own bar", can I recommend Protein shake USN GF-1 in Chocolate or Strawberry, it is very tasty, although having said that, my previous diet of Curry/Chips/Beer/Tacos/Chili /whisky in any combination or all ,have probably wiped any…

I am a type 2 Diabetic, just grit your teeth and go on a low carb diet, it sorts out the blood sugar problem and a few others on the way.

You really do need to see a Doctor now!, then you can begin on the path to fitness and weight loss, there are a lot of Folk in the same boat as you, and will give support all the way, now get your *kitten* in gear and make an appointment.

Hi,, I buy mine online from www.theproteinworks.com, but Holland&Barrett also Tesco sell as well..Chocolate cream excellent, looking forward to trying Banana and Cherry Bakewell flavours. :drinker:

Hi and yes you are right little steps lead to big things, I am trying a Ketogenic diet, foods that I have avoided in the past, such as butter, full fat cheese and bacon are now on the menu,and the items off the menu are to long too list, but if it has Wheat/Rice/Grain then it's there.. Big ball excercise (look how I avoid…

If you are using Firefox, then down load "adblock" from the plugins and kiss that garbage goodbye..

It took me six weeks to get over Plantar Fisciitus, using stretching, night splints and painkillers, there is no way in Hell, that I am going anywhere without orthopedic soles and the correct shoes, but that's me, climbing up stairs on my bum, because my feet hurt so bad, is not something I intend repeating.:sad:

The best purchase I made, it goes everywhere with me and give me fairly accurate results, that coupled with "RunKeeper" app and a HRM, sets you up with all the interactive data you need..

Worldwar Z audio book whilst hiking..

Yes, game name "Bracknell" all Worms games because they make me laugh, Tombraider, Borderland 1/2, Rage, Fallen , Sup commander and backer of "Elite Dangerous" and the list of games is large, so lets just say the PC usual suspects, and yes it is part cause of the weight problem sadly..

Tempted to say dieting..:wink:

Love my Actifry, does the perfect sausages, well when I was not dieting that is.

The Cornish pasty, fresh baked out of the oven, tis the food of Gods Me Ansum.. Tis=This is Me Ansum= My Handsome unisex refers to Female and Male and is a Cornish greeting "You allright Me Ansum"

Well done, it is great to see success and the pictures show the truth, sixty two pounds to go and I will be joining you.

Hi Redruth, Cornwall here.

I have recently come to learn of this problem, there is a lot of information on the web and "Youtube" about exercises and splints, as for the remark about new shoes, it is insoles you require with Orthontic support to prevent heel movement when walking/running and arch support, Amazon have all the products you need. Good…

Great fun

Cornish, its a bit like British, but we have good Pasties and send Brits that Ginster trash...:flowerforyou:

Hydration is one part, but when you start to burn established fat , your breath can become a tad rank, water tends to ward that off. Ref: Hackers diet, online

I use a FT4 nice and straight forward Cals burned, max hr, average hr, training zones for fat burning, you can replace all batteries easily and you can replace wrist strap when it wears out, what more can you ask.

Must admit my eyelids seem a bit itchy and dry, although overall skin seems reasonable.