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I'm finally back on too! Just about to go on my first run on my new Couch to 5K App! Wish me luck and please add me as a friend for mutual support!!
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Congratulations!! You look happy and healthy! Well done!
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I'm starting a C25K tomorrow! Add me as a friend for motivation if you like!
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Sorry! I missed my weigh in. I'm 152 this week!
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Height: 5'8" Body Weight: 153.4 BMI: 23.3 Body Fat: 31.4% Skeletal Muscle: 29.8% Resting Metabolism: 1460 cal Body Age: 34 Visceral Fat: 5 Only moved .8 lbs on the scale but lost 3% body fat and gained 1.7% muscle!!!
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Me too! I'd love to add people from this group for mutual motivation!! It really works!!! Please friend request me! :)
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I'm feeling very motivated this week! I'm focused on the Wednesday Weigh In and its enough to keep me away from the Easter candy!!
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STRESS! Stress releases cortisol which makes you hungry, even if you're not. Then you eat, gain weight, get more stressed, release more cortisol...its a ***** (especially for women).
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I had a delicious breakfast today of lightly toasted rye bread with one ounce of goat cheese, smoked turkey breast topped with sliced tomatoes and fresh cilantro. YUM!! For lunch I'm going to have leftover mesquite grilled chicken breast that I made for dinner last night with a green salad. I'm attempting another outdoor…
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My starting measurements using my Omron HBF-514C Full Body Composition Sensing Monitor and Scale: Age: 39 Height: 5'8" Body Weight: 154.2 BMI: 23.5 Body Fat: 34.1% Skeletal Muscle: 28.1% Resting Metabolism: 1452 cal Body Age: 36 Visceral Fat: 5 4 Week Challenge: -10 lbs! ULTIMATE GOAL WEIGHT: 125 LBS!!
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I would like to lose 10 lbs in 4 weeks. I'll know my start weight tomorrow!
