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I find that once you start getting into the higher numbers (so like past day 5) then it's easier to spread them out through the day. I also find them easier to do when I do like 10 or 20 in a different room in my house.. I don't even now why haha but it seems easier some how! x
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Heyy, I'm doing the 30 day ab and squat challenge! I'm on day 9 of the squat challenge, but I had to hold the ab's one for a day or so since I hurt myself after I forgot to stretch! Feel free to add me :)
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Bloody hell! I definitely felt that! Going to do this every day now. Thanks for sharing this! xx
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Hi hun, I've struggled with ED since I was about 13/14 years old and it was horrendous. I only really accepted I had a problem about 2 years ago when I met my current boyfriend and I watched him break down over seeing me so ill and treating myself horribly. It's taken me about 2 years to stabilize and I've had some major…
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BA in English Literature at Manchester! Going into my second year in Sept. Feel free to add me, we can all stress about assignments together! x
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You look amazing! Go you! You should be SO incredibly proud of yourself. Just goes to prove that hard work DOES pay off. Well done!
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Thankyou this is really helpful! I'll give that link a look :)
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I've just tested this out and got 1453 and would like to know too! MFP calculated me at 1200 so I've been eating this minus my exercise as I've not really eating my exercise calories back, only when I've felt hungry. I normally feel full due to drinking a lot of water and tea. Should I be eating more than this? As a normal…
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I've thought about doing more zumba! It's great! I've only ever used YouTube videos though. Most are pretty decent :) feel free to add me.
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Hey! I'm on here everyday, add me if you like :)
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I'm new to all this my fitness pal stuff, feel free to add me! :)
