shonuh

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  • I read somewhere that in order to actually absorb the antioxidants in green tea, you have to drink it with lemon or sugar. I use 1/2tsp of sugar and stevia to sweeten my green tea because I have a sweet tooth. And for people who don't like green tea because it's bitter, you're probably burning it. Green tea leaves should…
    in green tea question? Comment by shonuh January 2011
  • I actually made a healthy spinach quiche for breakfast on christmas morning. 1 container of Egg Beaters Cheese+Chive egg whites 1 pkg frozen spinach (thawed) 1/2 cup of fat-free cheese of your choice (I used one with garlic and herbs) It's difficult to explain the crust exactly because I didn't measure, I just did what…
    in Any healthy quiche recipes? Comment by shonuh January 2011
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