dawniee Member

You look amazing!!! Way to go and take care of YOU!!! Your such a beautiful girl IN both pictures!! But just much lighter in heart in the other!! You WILL hit your goal...I have no doubt!! Thanks for the HOPE that I'll get there too!! Blessings !!!

You look amazing and beautiful!!! Great job and thanks for the motivation! I need it...I'm 6 weeks post partum and need to lose about 20 lbs!! Your transformation is my weight right now and what I want to be!! Thanks so much! Blessings

Pretty easy.....I use them in my shakes in the morning...i just add to tablespoons to my almond milk or whatever you like...throw in my protein powder and shake it up, throw it in the fridge and eat it when I want my snack....or you can throw it in your oatmeal, cereal, toppings for a salad, throw it with your…

Thanks so much Steve!! I was hoping for a different answer BUT i'm glad to hear it because I thought maybe I was doing something wrong being that I cant lose AT ALL after the initial big loss....So I need my maintance calories and my breastfeeding calories and let my body do the rest...do you think i should add in my…

you look amazing!!! great job!

cant really see them :(

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bumping for inspiration after baby comes!! You all really look beautiful! incredible job!

Friend me too!!

You look amazing!!!!...... I"m just about to have my 4th baby and have been pretty fit most of my life...but I am ready to really hit after after my last baby...i have my routine but i'm curious what your routine is? Love to know!! I am 42 and have 6 kids. I gained 50-60lbs with each child and lost the weight easily with…

I guzzle massive water in the morning ...usually at least 20 oz of water with a 8oz coffee caffinated everyday....i also get at least 25 grams of fiber a aday...i take magniseum calctrate...this is a god send to help with pooping....I'm 30 weeks and i'm had only a couple of days where i felt really uncomfortable and that's…

nevermind

Amazing!! Such a wonderful example!!

SAS 6567- I actually had my first girl at 19 and then didn't have anymore till i was 32!!! SO i know excactly what your going to be going thru...it's actually quite wonderful ...your 13 year old will be a wonderful help! 4 girls is our gift :O) I do remember my pregnancy with Lucy was extremely hard!!! That's why I'm…

Hi everyone!! I just found you all!! Oh how I wish I found you earlier!! I'm currently 23 weeks pregnant and have been working out 5 to 6 days a week doing Body by Trimester 3 x a week (circuit training) and then running/walking every other day with yoga thrown in the mix....I recently though had to give up my running…

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Name: Dawn Hubby/Partner: Paul How many kids do you have: 3 girls and expecting baby #4 Due Date: August 17, 2012 How far along are you: 10 weeks 4 days Do you know the gender: no and were not finding out.....being suprised at birth Babies Name: still deciding Where do you live (if you want to share): Washington State…

I would say that Pepsi has very very educated people on what to put on theirs cans and what NOT to put them for each martketing region. Obviously this wouldn't be on a can for the USA for OBVIOUS reasons. Everyone knows in the entire world what happened here and to me, it seems pretty close resemblence to 911. When I see…

circuit training is fine because that's what it is but if you have a heart rate monitor that will be more accurate but over all it's fine!

Plus go slower if you cant do her pace, eventually you will be able to do it...you can also one week add heavier weights and less reps and then lighter weights and more reps the more your used to eat. I've done 30 day shred and Ripped in 30 plus all her other videos...when I first started I thought I was going to die on 30…

Focus all on Jillains Shred you can even do level 1 and 2 or mix it up or.... do light cardio after if you feel like doing more burn but make sure your workout with Jillian will be 100% all effort...take a pic of your body too before because your going to lose a ton of inches more than probaly what the scale shows so dont…

Chiropractor can majorly help, you think it's a pulled muscle which it could be but it might be your out of alignment in your hips, neck somewhere, i used to have really bad lower back issues, pulled my sacrem all the time due to being out of alignment for years and causing lots of issue like headaches, back pain, neck…

Awesome advice and THANK YOU for sharing your story, i'm so inspired!!!!

THank you so much!!!! I'm totally sold !!!! I'm started changing from cardio to lifting....I absolutley love to run too so now i only do it once a week but i do not have a gym membership...any advice on what to buy?

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nice work!!!! i'm still working on my last 15lbs.....it's taking forever!!!!!!!!!!!!!!!!!!!! But i really am enjoying my weight as of now which is always a great feeling!