dawniee Member

I dont think you should feel like your all alone in this. From my own personal experience, the only way you can truly have that amazing joy and peace in your life is when YOU decide to forgive yourself for all the things you keep judging yourself on. The only way I was able to do this was when I was in the lowest part of…

I'm just started this my self!!! No more scale .....I decided 1x a month......i feel good until I I step on the scale each week or every each day........I will still measure as this seems to show me success more often than the scale!! Good for you!! THe scale can really be a downer and not weighing every day I noticed Im…

As soon as you know it alls came out to play, anyone at all interested in learning or supporting already left......:sad:

the haters arent worth replying too....it's absolutey going to go no where....THANK YOU for sharing your success.....we all need help and success stories are great to hear......but seriously if someone is just wanted to prove your wrong it's just a battle of NOTHING....I pretty much interact with people that actually want…

I absolutley congrats to you on living on foods that's REAL! IT's truely amazing how many people attack others success because they don't agree! I've found that everyone has different things they're body needs in how to lose, main their healthy weight. I know me personally all these attacks on your choice is because of…

Hi Taylor, I'm here for you, and I have many others on my friends list who love Jesus who is The King of Kings and Lord of Lords.....His grace is sufficent for "our" weakness!!! Praise Jesus!! Welcome to MFP!!

I'd change up your diet.....I was on a never ending plateau for 4 months and decided to go lower my carbs...I cut out sugar, anything processed pretty much....cut out all fruit for 2 weeks.....i lost 10 lbs in a month....i slowly started adding healthy carbs back in after 2 weeks and if i start and i notice my weightloss…

Here's His personal website and HE AWESOME! http://books.stellastyle.com/

Hi I'm definatley Joining!!!! I'm a mixture of , primarily Atkins and Primal eating.....I bought a cook book Called George Stella Livin low carb and EVERY RECIPES IS AMAZING!!! I I keep thinking this guys is one hell of a chef!! You can get a ton of his recipes right off the Food Network...Here's a link but I'm going to…

10 baby cuz it's a NEW DAY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

It is good but seriously...you need the good fat which helps demish cravings..... and its HUGE on too many carbs which bloats ya! But I will say that it taste yummy on celery sticks if this is your thing!

I agree, I've lowered my carbs and upped my fat....i'm never hungry anymore and i a runner....love my energy and thank god no more cravings...

Because I LOVE IT! Especially running outside but it truely gives me a challange everytime and I like that!!!

If you just start cutting back from REFINED carbs from one meal like lunch first for a few days, then do another meal so your only getting one serving of major carbs like maybe breakfast and then eat more eggs, lean meats and veggies ...process carbs are addicting so your basically addicted and literally have to break the…

wow you sprung back fast!! Simply amazing!! Thanks for your story! It's very encouraging!! I do have one question. Since your still breastfeeding, with a 1200 calorie intake did you notice a change in your breast milk capacity and or was baby as satisfied. I'm curious because i'm trying to get pregnant again and if your…

I always try to for a snack have some protein with carb....few examples.....frigo's string cheese(frigos is the yummiest)--- raw almonds or pistachios or walnuts sunflower seeds etc with an apple or box of dried fruit/ Think thin crunchy bars are my favorite protein bar for on the run.../ i love just grabbing a spoonful of…

Sorry you got attacked but some people just looking for a fight..they aren't with 1 sec to take away from your beautiful face!! Glad to meet you and if you want to add me please do!!! Dawn

HI friends!! I am trying to conceive after an ectopic pregnancy........also trying to lose a few more pounds to have a awesome healthy pregnancy and baby!! I would love to join!! I have three beautiful girls....Aubrei 17, Lucy 3.5 and Toula is 12 months!!! I'm 36 years old and want more!!!! So I hope to get to know you all…

I definatley don't agree, I switched to my Brooks and my hips dont hurt, my knees dont hurt and my feet dont hurt. With my other Newbalance shoes, I had all kinds of pains, shin splints and hip pain. My sister is the one who told me to go to a speciality shoe store...they will watch the way I walk and determine the kind of…

wow incredible! that's a ton of weight to lose in 2 months! NICE WORK GIRL!!

ICE IT!! 20 MIN TWICE A DAY....IF INFLAMMED SO YOU NEED TO BRING THE INFLAMMATION DOWN IN ORDER FOR PAIN TO GO AWAY......AND GO TO CHIROPRATOR....YOU LOVE YOURSELF FOR IT!!

I have many of them ...30 day shred and ripped in 30 are my favorites cuz they only 25 min.....then i can pick my own cardio.....I also have NO MORE TROUBLE ZONES which I plan on trying after I meet my goal!

I love love peanut butter, i eat it everyday:O) ....i wish it werent so much for i eat it almost everyday for my snacks...healthy fat, good protein and keeps me satisfied!!

That's good, don't worry about going over, in fact most people never get enough protein. I average at least 100 grams a day. MFP to me is actually way too low. If your working out a lot you need more protein to feed your muscles. I would just make sure your getting plenty of fiber too. You need both to help flush the…

:wink: I'd go by your treamill more than MFP ....when you can buy a HRM with a chest strap...they are easy to wear and you dont notice it but it keeps perfect track for you the whole time instead of you having to stop and check it the regular watch, I bought a New Balance one for 40 bucks at Costco....the one before i…

I know someone who has the shot every three month and she lost 37 pounds with excerise and diet changes!! Dont let this be a excuse to not try,......you can do it believe it, it's just getting to that place of wanting it bad!! You can do it,......:O)

For now just use circuit training... and then go buy yourself a HRM....with a chest strap....you'll love it!! you don't really even feel it and it's extremely accurate! I bought mine from costco for 40 bucks.....it's the New Balance one....anyway, i love it, i bought a 100 one before that without a chest strap and it's…

Wow girl! I"m so happy and proud for you!!!!!!!!! You inspired me big time!!! THanks for sharing your struggles and opening up!!! WTG!

Sounds like your out of alignment.....do you have a chiro? Im a just about finished with the shred and a lot of times with all the jumping and running what have you, you may be out....i just got an adjustment because i was having hip and knee pain, it's completely gone literally as soon as he adjusted me....my neck was out…