dawniee Member

I would suggest a book Babywise and pretoddler wise by gary ezzo .....buy it on amazon...he gives incredible skills and techniques and moral upbringing to help your baby with not just teething , taking naps, eating, manners you name it! everything you could possibly have questions about.and be a mommy.....anyway, it's…

Use this link to help you with zigzagging your calories....i was stuck a dang month and someone gave me this link and i followed it and started losing again almost immediatley. There all tons of links on what to do also with your workouts and food. I'm one of those people who are pretty consistant with doing the same…

thanks everybody for responding! i 'm taking our advice and going to my chiro tomorrow!! i did some really good stretching and it already feels better!! Have a great 4th of July!! Happy Independance Day!

it's worth doing, the results are fantastic as far as the inches your going to lose, Im on the last week and i'm already dropped a size!!!! only 3 lbs so far but a whole size??? that's pretty awesome! i'm loving it, i just bought her ripped in 30 and i'm doing that next....by the way I also add 35 min of cardio too, but…

I do have a chiropractor and i was going to go on friday but lost track of time! i haven't been to him in about a month! thanks for reminding me!!

try zigzagging your calories i'm on day 21 of shred and i've lost a total of 8 inches...and 3 lbs....i love the results so far...yes i wish the scale would move so i'm trying something different this week....zigzagging my calories....so today i aimed for 1600.....then 1500...then 1200...than 1500 than 1600....than…

Lemoncitron......that is a great idea!!!! thank you so much!!

thank you everybody!!!! with all your understanding an encouragement I PUSHED THRU!!!! Yay!!!!! Many thank you's!!

I do 30 day shred and then hard cardio for an additional 30 to 35 minutes...my first week i lost 6 inches all over and 3 lbs!!! I also shoot to do it 6 days a week with one day of rest but many times i still want to do it:O) Good luck

I;m on day 11 of Jillian Michales 30 days shred...i'm doing it every day...with additional very high intensity cardio....just in the first week i've lost 3 lbs and lost a total of 6 inches just in the first week!! I'm am definately extremely happy with the results so far. In the past, my weight loss journey always have to…

Definatley go to level 2!!!! I burn about 260 and you will see resultls in tighten up and everyone and losing inches....here is a link for people who have done it with before and afters with pics....just still to it and add it 5 to 6 days a week for 30 days ....i do it which last for about 28 min then run about 3.5 miles…

wow!! you should be feeling pretty amazing!! great job!!!!

boy do i know this .....i've tried everything...I'm very picky since i try to stay away from anything that has ingrediants on it that I cant pronounce LOL. My focus is to keep my sugars low , sodium and calories combines with high protein....Think thin bars are simply the best not only in taste but for YOU.....They do not…

what I love about you is your REAL! You aren't hiding anything.......it's a great inspiration to know that all you have to do is never give up!! The fact the you are a weight you've never been is such exciting because so many women are feeling like they will never be a certain size EVER...but your story says' YES YOU CAN!!…

Wow you guys looks amazing!! You look sooo soooo different. Very happy, beautiful and vibrant!!! Congrats! Very inspirational!!

there is a video specfically made for fixing your core muscles to sinch you back up....it really works....i used it with every pregnancy and it will help get you your stomach back. It's called befitmom....here is the link to buy on amazon!! you will be very very happy. check out the reviews too. FYI the price on amazon is…

I'll give you my personal experience and hopefully I can give you some answers to help you. Everybodys body is different. This is what works for me....not for everybody. For me I stick to 1200-1300 calories and workout 4 to 6 x a week, with usually a 500- 800 calorie burn. I cannot possibly eat all my calories but if you…

Have you measured your body yet? I measured and took a before picture. You should probaly measure 1 a month. I dont know your diet but things that also affect my body is my sodium intake. I make sure my sodium is below 2000 everyday. I shoot for 1500 mg on most days but sometimes i don't. just never every go over 2000 cuz…

I have to agree and disagree with myfitnesspals.... this has been very educational for me but just more confusing for others as usual...LOL MFP says that if I want to lose 2 lbs a week i need to eat 1200 calories a day.....then when i do my workouts which vary from 500-850 calories a workout than i would add them in....so…

I really hate arguing...what's the point...i;m trying to help a girl out but she has got to be more confused or more convinced!! Either way.....Sorry sweetie, I hope you know what you want to do! :O)

Yes she did pre calculate it......this is my point exactly.....it's already figured in for you....this is my entire point!!!! You don't need to add more calories.........:O)

Here you go girl- right off jillian michael website THis is my actual personal calculator she did for me. She says nothing at all about eating your calories. I am eating 1300-1400 calories a day everyday......the calories i burn from extra workouts it just that, calories i've already eaten.......A good way of explaining is…

I might add too that listening to your body is the most important ....so many people dont understand their own bodies....i know that i cannot eat more because I will not lose.....i do belileve in tricking your body though once in awhile with a higher calories day every few weeks...i do that when i feel my body might be in…

well, this one is such an annoying confusion because it's never been a question except for here on myfitnesspals advice. This is the fact, to lose weight you need a calorie deficit. So stick to your calories goal and workout on top of it.i do not eat more just because i worked out...but you do need to listen to your body,…

you need to drink a TON of water and flush it all out or you wont get rid of it! WATER WATER WATER....if you like lemons...lemons is a diaretic too so I always add fresh squeezes lemon to my water!

I love Saralee's light multgrain bread....it's 45 calories a slice or Dave's killer bread light....65 calories a slice....and lowest in sodium than any other out there...some of the other brands tend to be very high in sodium to make it light which really can kill the scale dropping:O)

Great job girl!!! You look very happy and very beautiful!!

You really don't need to change anything, your body will let you know when it wants more....but seriously don't worry about too much....just eat healthy, try not to eat out so much and sweat! I gained 50 plus with my 3 girls and i'm going to be trying again in about 3 months or so and plan on using this site to keep me in…

Thanks for all the feedback! I'm definatley going to switch it around....i think that will make a big difference........warm up fo 10...shred...then run! Sounds awesome!:wink:

I'd try drinking green tea for energy and appetite supprestant...it works wonders for me! I love it....i just put the green tea in a water bottle with some crystal light lemonade and i'm good!!! i don't use it to help lose weight cuz that really is all up to what you put in your mouth...green tea is seriously the best for…