nafiatjohn Member

Does not really matter. Flip a coin!

Biscuits and gravy, and fast food fare, except for Subway Veggie.

Queen - Don't Stop Me Now!

Day In The Life - The Beatles

Coffee, always! Natural peanut butter on toast, always. Plus, today cup of yogurt with Fiber One cereal mixed in.

When I was told to go on a high fiber diet, I was also told to drink lots of water as well. I'm now drinking around five pints a day.

I do. Yesterday I was following my plan and feeling very proud of myself. Then in the afternoon I went to an art event where there was posole and chips and chocolate cake. I found myself overindulging! This morning I saw what "damage" was done - two and a half pounds gained - so I'm cutting back today and doing a little…

I sympathize. Maintaining is the hardest part of all this for me. I got to a weight I liked, but kept losing. Then I adjusted and started gaining. It's a process with flows and ebbs, I've figured, and MFP continues to help keeping me in line.

I am prone to go ahead and eat whatever, whenever, with that little voice in my head reminding me to do it in moderation. I love all kinds of food and my normal day-to-day diet does not include red meat, although at a cookout a couple of weeks ago I had a pretty good helping of brisket, along with the other comfort foods…